Shake and Bake
Workouts
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Wednesday 10/6/21 @ 5:5 PM
kj
rpm
%
0mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Thursday 12/15/22 @ 5:2 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
Wednesday 7/6/22 @ 6:5 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 11:50 AM
✅
238kj
84rpm
41%
18mph
Wednesday 5/19/21 @ 1:55 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Saturday 11/20/21 @ 4:37 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 12:37 PM
✅
145kj
88rpm
38%
17mph
Tuesday 11/2/21 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Thursday 9/30/21 @ 5:40 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 7:31 PM
✅
346kj
94rpm
38%
18mph
Monday 8/30/21 @ 6:56 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:23 AM
✅
106kj
78rpm
37%
15mph
Saturday 4/10/21 @ 4:29 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Workouts
kj
Wednesday 10/6/21
kj
Thursday 12/15/22
kj
Thursday 9/30/21
kj
Saturday 4/10/21