Shake and Bake

Workouts

Wednesday 1/13/21 @ 3:28 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/28/21 @ 8:29 PM
✅
133kj
88rpm
38%
17mph
Wednesday 5/19/21 @ 1:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 3:1 PM
✅
235kj
88rpm
33%
15mph
Thursday 5/27/21 @ 1:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 3:52 PM
✅
295kj
95rpm
37%
17mph
Monday 4/19/21 @ 1:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 2:23 PM
✅
177kj
95rpm
33%
16mph
Saturday 2/27/21 @ 5:4 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:0 PM
✅
349kj
92rpm
33%
16mph
Monday 2/22/21 @ 2:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:55 PM
✅
257kj
93rpm
32%
15mph
Thursday 1/21/21 @ 4:25 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 5:19 PM
✅
142kj
88rpm
34%
15mph
Saturday 12/26/20 @ 3:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/25/20 @ 6:33 PM
✅
343kj
84rpm
38%
16mph
Monday 12/21/20 @ 3:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 10:46 PM
✅
235kj
91rpm
34%
15mph
Saturday 12/12/20 @ 4:11 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 8:26 PM
✅
289kj
95rpm
32%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
kj
Wednesday 1/13/21
✅ 133 kj
Sunday 11/28/21
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 5/19/21
✅ 235 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 5/27/21
✅ 295 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 4/19/21
✅ 177 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/27/21
✅ 349 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
✅ 257 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 1/21/21
✅ 142 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/26/20
✅ 343 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 12/21/20
✅ 235 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/12/20
✅ 289 kj
Sunday 11/22/20