Shake and Bake
Workouts
Friday 12/10/21 @ 6:52 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 5:26 PM
✅
291kj
81rpm
39%
16mph
Thursday 12/15/22 @ 5:2 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 8:40 PM
✅
228kj
74rpm
37%
15mph
Tuesday 6/21/22 @ 4:46 PM
kj
rpm
%
0mph
Wednesday 8/24/22 @ 12:0 PM
✅
184kj
81rpm
38%
16mph
Thursday 5/27/21 @ 1:12 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 2:50 PM
✅
287kj
79rpm
39%
16mph
Tuesday 2/22/22 @ 8:1 PM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 4:1 PM
✅
321kj
83rpm
36%
15mph
Sunday 1/23/22 @ 5:24 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 2:20 PM
✅
295kj
83rpm
38%
16mph
Wednesday 12/1/21 @ 6:0 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:38 PM
✅
420kj
87rpm
39%
17mph
Tuesday 11/2/21 @ 4:36 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 6:53 PM
✅
287kj
81rpm
39%
16mph
Saturday 12/26/20 @ 3:48 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 6:15 PM
✅
362kj
81rpm
39%
16mph
Tuesday 12/8/20 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 4:59 PM
✅
187kj
83rpm
38%
16mph
Workouts
kj
Thursday 12/15/22
kj
Tuesday 2/22/22
kj
Wednesday 12/1/21
kj
Saturday 12/26/20
kj
Tuesday 12/8/20