Shake and Bake

Workouts

Monday 5/30/22 @ 10:15 PM
73kj
38rpm
52%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 3:56 PM
✅
131kj
71rpm
43%
16mph
Sunday 6/30/19 @ 3:44 AM
169kj
48rpm
54%
15mph
30 min Madonna Ride
Robin Arzón
Thursday 8/29/19 @ 4:32 PM
✅
204kj
83rpm
40%
17mph
Sunday 7/14/19 @ 12:59 AM
132kj
42rpm
52%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 4:19 PM
✅
189kj
78rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
73 kj
Monday 5/30/22
✅ 131 kj
Wednesday 5/25/22
30 min Madonna Ride
Robin Arzón
169 kj
Sunday 6/30/19
✅ 204 kj
Thursday 8/29/19
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Sunday 7/14/19
✅ 189 kj
Friday 7/12/19