Shake and Bake

Workouts

Monday 1/25/21 @ 12:2 AM
βœ…
81kj
44rpm
49%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:38 PM
βœ…
83kj
40rpm
49%
11mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 7:23 PM
βœ…
105kj
41rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:29 PM
βœ…
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 11:18 PM
βœ…
73kj
42rpm
43%
11mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:8 PM
βœ…
87kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 7:7 PM
βœ…
157kj
50rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 8:13 PM
βœ…
135kj
48rpm
45%
13mph
30 min HIIT Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 6:35 PM
βœ…
175kj
41rpm
48%
11mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:23 PM
βœ…
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 81 kj
Monday 1/25/21
kj
Wednesday 1/27/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 83 kj
Friday 9/11/20
kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 105 kj
Friday 10/16/20
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 122 kj
Friday 9/18/20
kj
Thursday 9/17/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 73 kj
Friday 4/17/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 87 kj
Wednesday 4/8/20
kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
βœ… 157 kj
Sunday 10/6/19
kj
Monday 10/7/19
30 min HIIT Ride
Cody Rigsby
βœ… 135 kj
Thursday 9/19/19
kj
Wednesday 9/18/19
45 min Premiere Ride
Kendall Toole
βœ… 175 kj
Sunday 9/15/19
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 260 kj
Thursday 7/4/19
kj
Saturday 7/6/19