Shake and Bake

Workouts

Sunday 4/10/22 @ 2:44 PM
78kj
47rpm
39%
11mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:25 PM
✅
168kj
82rpm
37%
16mph
Sunday 1/13/19 @ 9:9 PM
102kj
51rpm
49%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 8/14/18 @ 8:55 PM
✅
131kj
75rpm
43%
16mph
Tuesday 4/14/20 @ 10:55 PM
0kj
4rpm
48%
1mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:36 PM
✅
191kj
80rpm
40%
16mph
Thursday 11/15/18 @ 5:51 PM
119kj
55rpm
50%
16mph
20 min Climb Ride
Denis Morton
Friday 11/9/18 @ 2:53 PM
✅
140kj
75rpm
44%
17mph
Thursday 7/12/18 @ 6:58 PM
✅
210kj
52rpm
56%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/4/18 @ 1:51 PM
139kj
60rpm
40%
12mph
Monday 7/9/18 @ 4:48 PM
140kj
49rpm
47%
13mph
30 min Intervals & Arms Ride
Jess King
Friday 7/6/18 @ 6:24 PM
✅
194kj
76rpm
40%
16mph
Wednesday 6/6/18 @ 12:25 AM
133kj
57rpm
44%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/31/18 @ 9:5 PM
✅
194kj
78rpm
41%
17mph
Saturday 4/7/18 @ 2:45 PM
247kj
54rpm
49%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 3/24/18 @ 1:50 PM
✅
305kj
75rpm
43%
17mph
Wednesday 2/28/18 @ 12:34 AM
81kj
56rpm
36%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/17 @ 10:5 PM
✅
161kj
66rpm
42%
15mph
Tuesday 2/27/18 @ 12:38 AM
41kj
60rpm
28%
9mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/16/18 @ 11:21 PM
✅
137kj
78rpm
42%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
78 kj
Sunday 4/10/22
✅ 168 kj
Monday 12/27/21
20 min 90s Pop Ride
Cody Rigsby
102 kj
Sunday 1/13/19
✅ 131 kj
Tuesday 8/14/18
30 min Pop Ride
Cody Rigsby
0 kj
Tuesday 4/14/20
✅ 191 kj
Wednesday 8/7/19
20 min Climb Ride
Denis Morton
119 kj
Thursday 11/15/18
✅ 140 kj
Friday 11/9/18
30 min Intervals & Arms Ride
Alex Toussaint
✅ 210 kj
Thursday 7/12/18
139 kj
Wednesday 7/4/18
30 min Intervals & Arms Ride
Jess King
140 kj
Monday 7/9/18
✅ 194 kj
Friday 7/6/18
30 min Hip Hop Ride
Robin Arzón
133 kj
Wednesday 6/6/18
✅ 194 kj
Thursday 5/31/18
45 min Pop Ride
Cody Rigsby
247 kj
Saturday 4/7/18
✅ 305 kj
Saturday 3/24/18
30 min Pop Ride
Cody Rigsby
81 kj
Wednesday 2/28/18
✅ 161 kj
Thursday 12/28/17
20 min Pop Ride
Cody Rigsby
41 kj
Tuesday 2/27/18
✅ 137 kj
Tuesday 1/16/18