Shake and Bake

Workouts

Monday 1/25/21 @ 11:36 PM
✅
87kj
89rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/17/21 @ 1:6 PM
72kj
83rpm
41%
17mph
Monday 7/19/21 @ 9:21 PM
✅
514kj
75rpm
53%
21mph
45 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 11:40 AM
403kj
82rpm
45%
19mph
Tuesday 6/15/21 @ 9:30 PM
✅
480kj
75rpm
52%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 6/2/21 @ 11:59 AM
426kj
80rpm
47%
19mph
Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 12:38 PM
290kj
82rpm
46%
20mph
Thursday 12/17/20 @ 11:54 AM
✅
302kj
83rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:47 PM
284kj
84rpm
45%
19mph
Wednesday 6/24/20 @ 10:45 AM
435kj
78rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 11:35 AM
✅
472kj
86rpm
47%
20mph
Saturday 4/18/20 @ 5:24 PM
402kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 11:41 AM
✅
442kj
84rpm
46%
20mph
Thursday 4/30/20 @ 9:6 PM
✅
444kj
82rpm
47%
20mph
45 min WHM Celebration Ride
Kendall Toole
Tuesday 3/10/20 @ 11:55 AM
417kj
80rpm
46%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 87 kj
Monday 1/25/21
72 kj
Friday 9/17/21
45 min Pop Ride
Cody Rigsby
✅ 514 kj
Monday 7/19/21
403 kj
Friday 7/30/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 480 kj
Tuesday 6/15/21
426 kj
Wednesday 6/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 317 kj
Friday 3/5/21
290 kj
Wednesday 3/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Thursday 12/17/20
284 kj
Friday 12/18/20
45 min Pop Ride
Cody Rigsby
435 kj
Wednesday 6/24/20
✅ 472 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
402 kj
Saturday 4/18/20
✅ 442 kj
Thursday 6/18/20
45 min WHM Celebration Ride
Kendall Toole
✅ 444 kj
Thursday 4/30/20
417 kj
Tuesday 3/10/20