Shake and Bake

Workouts

Friday 7/21/23 @ 7:36 PM
274kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:27 PM
✅
352kj
79rpm
51%
21mph
Tuesday 9/15/20 @ 9:21 PM
✅
143kj
85rpm
45%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/15/21 @ 1:50 PM
108kj
85rpm
40%
17mph
Thursday 8/5/21 @ 9:29 PM
✅
341kj
74rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 12:9 PM
297kj
80rpm
48%
20mph
Friday 6/11/21 @ 12:11 PM
325kj
76rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 8:14 PM
✅
326kj
81rpm
49%
20mph
Monday 3/29/21 @ 8:23 PM
472kj
82rpm
48%
20mph
45 min 2000s Ride
Bradley Rose
Monday 3/29/21 @ 8:24 PM
✅
473kj
86rpm
46%
20mph
Saturday 3/27/21 @ 5:25 PM
✅
328kj
81rpm
50%
21mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 1:28 PM
296kj
84rpm
46%
20mph
Thursday 2/11/21 @ 10:33 PM
✅
311kj
79rpm
49%
20mph
30 min BHM Celebration Ride
Hannah Frankson
Tuesday 2/9/21 @ 1:13 PM
303kj
79rpm
48%
20mph
Wednesday 8/5/20 @ 9:3 PM
✅
335kj
87rpm
47%
21mph
30 min 2000s Ride
Cody Rigsby
Sunday 8/2/20 @ 9:36 PM
326kj
86rpm
47%
20mph
Saturday 4/18/20 @ 5:24 PM
✅
402kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/24/20 @ 5:57 PM
397kj
78rpm
45%
19mph
Friday 4/3/20 @ 9:57 AM
401kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:58 PM
✅
418kj
82rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
274 kj
Friday 7/21/23
✅ 352 kj
Thursday 7/13/23
15 min Low Impact Ride
Emma Lovewell
✅ 143 kj
Tuesday 9/15/20
108 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Thursday 8/5/21
297 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
325 kj
Friday 6/11/21
✅ 326 kj
Monday 5/31/21
45 min 2000s Ride
Bradley Rose
472 kj
Monday 3/29/21
✅ 473 kj
Monday 3/29/21
30 min The Chicks Ride
Christine D'Ercole
✅ 328 kj
Saturday 3/27/21
296 kj
Saturday 3/27/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 311 kj
Thursday 2/11/21
303 kj
Tuesday 2/9/21
30 min 2000s Ride
Cody Rigsby
✅ 335 kj
Wednesday 8/5/20
326 kj
Sunday 8/2/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 402 kj
Saturday 4/18/20
397 kj
Friday 4/24/20
45 min Pop Ride
Cody Rigsby
401 kj
Friday 4/3/20
✅ 418 kj
Sunday 4/5/20