Shake and Bake

Workouts

Thursday 1/4/24 @ 7:15 PM
✅
486kj
95rpm
44%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/15/22 @ 3:1 PM
472kj
96rpm
42%
20mph
Wednesday 6/14/23 @ 10:3 PM
✅
491kj
95rpm
44%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/2/23 @ 8:17 PM
472kj
84rpm
47%
20mph
Sunday 12/24/23 @ 8:42 PM
✅
486kj
95rpm
43%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 2:31 PM
411kj
87rpm
43%
19mph
Sunday 12/24/23 @ 1:52 AM
✅
500kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 1:0 PM
466kj
89rpm
45%
20mph
Monday 11/20/23 @ 1:11 AM
✅
706kj
94rpm
45%
21mph
60 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 7:51 PM
610kj
95rpm
41%
20mph
Saturday 9/16/23 @ 11:56 PM
✅
821kj
93rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 1:45 PM
756kj
99rpm
41%
20mph
Sunday 8/27/23 @ 12:46 AM
✅
324kj
96rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/29/23 @ 12:43 PM
249kj
89rpm
41%
18mph
Thursday 7/27/23 @ 7:33 PM
✅
476kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Sam Yo
Monday 8/21/23 @ 8:33 PM
439kj
84rpm
45%
20mph
Friday 5/19/23 @ 3:8 AM
✅
324kj
97rpm
43%
21mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Friday 6/2/23 @ 12:36 PM
282kj
85rpm
44%
19mph
Friday 5/19/23 @ 3:45 AM
✅
155kj
96rpm
43%
20mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 5/16/23 @ 1:38 PM
110kj
87rpm
39%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 486 kj
Thursday 1/4/24
472 kj
Wednesday 6/15/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 491 kj
Wednesday 6/14/23
472 kj
Sunday 7/2/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 486 kj
Sunday 12/24/23
411 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 12/24/23
466 kj
Saturday 12/2/23
60 min Power Zone Ride
Denis Morton
✅ 706 kj
Monday 11/20/23
610 kj
Saturday 10/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 9/16/23
756 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 8/27/23
249 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 476 kj
Thursday 7/27/23
439 kj
Monday 8/21/23
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 324 kj
Friday 5/19/23
282 kj
Friday 6/2/23
15 min Low Impact Ride
Hannah Frankson
✅ 155 kj
Friday 5/19/23
110 kj
Tuesday 5/16/23