Shake and Bake

Workouts

Thursday 12/21/23 @ 1:57 AM
168kj
71rpm
41%
15mph
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 9:2 PM
✅
352kj
84rpm
48%
21mph
Thursday 9/21/23 @ 12:57 AM
111kj
68rpm
42%
15mph
20 min HIIT Ride
Kendall Toole
Monday 10/2/23 @ 5:47 PM
✅
175kj
78rpm
45%
18mph
Wednesday 5/31/23 @ 1:29 AM
140kj
67rpm
39%
14mph
30 min Jonas Brothers Ride
Kendall Toole
Friday 5/26/23 @ 8:54 PM
✅
277kj
74rpm
48%
19mph
Tuesday 8/23/22 @ 12:37 AM
76kj
78rpm
33%
13mph
20 min AFO Ride: Saweetie
Ally Love
Tuesday 8/23/22 @ 9:0 PM
✅
219kj
72rpm
53%
21mph
Saturday 3/27/21 @ 5:27 PM
128kj
69rpm
36%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/19/21 @ 8:21 PM
✅
383kj
84rpm
50%
22mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
168 kj
Thursday 12/21/23
✅ 352 kj
Friday 12/22/23
20 min HIIT Ride
Kendall Toole
111 kj
Thursday 9/21/23
✅ 175 kj
Monday 10/2/23
30 min Jonas Brothers Ride
Kendall Toole
140 kj
Wednesday 5/31/23
✅ 277 kj
Friday 5/26/23
20 min AFO Ride: Saweetie
Ally Love
76 kj
Tuesday 8/23/22
✅ 219 kj
Tuesday 8/23/22
30 min AT's Ride to Greatness
Alex Toussaint
128 kj
Saturday 3/27/21
✅ 383 kj
Monday 4/19/21