Shake and Bake

Workouts

Saturday 1/13/24 @ 1:8 AM
156kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/15/23 @ 4:27 PM
✅
189kj
66rpm
43%
16mph
Sunday 12/10/23 @ 10:4 PM
152kj
66rpm
42%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 5:48 PM
✅
186kj
76rpm
39%
16mph
Saturday 4/22/23 @ 10:35 PM
92kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/21/23 @ 2:27 PM
✅
120kj
72rpm
42%
16mph
Wednesday 2/15/23 @ 1:49 AM
129kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
218kj
81rpm
40%
17mph
Wednesday 1/12/22 @ 1:59 AM
138kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:23 PM
✅
220kj
76rpm
43%
17mph
Tuesday 11/9/21 @ 12:59 AM
114kj
71rpm
35%
13mph
30 min Disney Ride
Kendall Toole
Thursday 11/18/21 @ 8:12 PM
✅
188kj
78rpm
39%
16mph
Friday 10/22/21 @ 10:26 PM
126kj
72rpm
35%
13mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:22 PM
✅
237kj
77rpm
44%
18mph
Tuesday 8/17/21 @ 1:3 AM
✅
91kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 7:43 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 5:52 PM
87kj
67rpm
39%
13mph
20 min Latin Ride
Cody Rigsby
Thursday 7/22/21 @ 5:16 PM
✅
151kj
75rpm
44%
17mph
Wednesday 6/16/21 @ 5:37 PM
✅
94kj
64rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 3:37 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Saturday 1/13/24
✅ 189 kj
Friday 12/15/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
152 kj
Sunday 12/10/23
✅ 186 kj
Sunday 12/24/23
20 min Low Impact Ride
Cody Rigsby
92 kj
Saturday 4/22/23
✅ 120 kj
Friday 4/21/23
30 min XOXO, Cody
Cody Rigsby
129 kj
Wednesday 2/15/23
✅ 218 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 1/12/22
✅ 220 kj
Tuesday 11/30/21
30 min Disney Ride
Kendall Toole
114 kj
Tuesday 11/9/21
✅ 188 kj
Thursday 11/18/21
30 min 2000s Ride: Live from LA
Cody Rigsby
126 kj
Friday 10/22/21
✅ 237 kj
Friday 10/22/21
20 min 2000s Ride
Cody Rigsby
✅ 91 kj
Tuesday 8/17/21
kj
Wednesday 7/21/21
20 min Latin Ride
Cody Rigsby
87 kj
Friday 7/30/21
✅ 151 kj
Thursday 7/22/21
20 min 90s Ride
Cody Rigsby
✅ 94 kj
Wednesday 6/16/21
kj
Wednesday 6/16/21