Shake and Bake

Workouts

Friday 1/20/23 @ 4:59 PM
✅
191kj
78rpm
46%
19mph
20 min Tabata Ride
Ally Love
Tuesday 1/24/23 @ 3:0 PM
172kj
63rpm
52%
19mph
Sunday 1/23/22 @ 4:0 PM
✅
214kj
92rpm
44%
20mph
20 min HIIT Ride
Alex Toussaint
Friday 1/21/22 @ 3:36 PM
87kj
58rpm
52%
17mph

Workouts

20 min Tabata Ride
Ally Love
✅ 191 kj
Friday 1/20/23
172 kj
Tuesday 1/24/23
20 min HIIT Ride
Alex Toussaint
✅ 214 kj
Sunday 1/23/22
87 kj
Friday 1/21/22