Shake and Bake

Workouts

Monday 10/9/23 @ 9:28 PM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 2:37 AM
257kj
80rpm
36%
15mph
Monday 6/21/21 @ 10:18 PM
289kj
88rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 2:26 AM
179kj
84rpm
36%
16mph
Monday 4/26/21 @ 10:40 PM
495kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
Saturday 4/24/21 @ 3:3 PM
454kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
Saturday 3/6/21 @ 3:19 PM
893kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
Saturday 2/20/21 @ 4:34 PM
641kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
Saturday 2/6/21 @ 3:21 PM
751kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 11:29 PM
433kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 10:51 PM
413kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
Sunday 10/18/20 @ 1:50 PM
625kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
369 kj
Monday 10/9/23
257 kj
Saturday 10/7/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
289 kj
Monday 6/21/21
179 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
495 kj
Monday 4/26/21
363 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Saturday 4/24/21
342 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
893 kj
Saturday 3/6/21
667 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
641 kj
Saturday 2/20/21
483 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Saturday 2/6/21
567 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
433 kj
Tuesday 1/26/21
351 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 1/19/21
329 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Sunday 10/18/20
433 kj
Monday 11/23/20