Shake and Bake

Workouts

Saturday 3/18/23 @ 3:54 PM
✅
303kj
68rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/10/23 @ 12:49 PM
200kj
75rpm
42%
17mph
Friday 12/2/22 @ 7:23 PM
✅
321kj
78rpm
51%
20mph
30 min LOL Cody
Cody Rigsby
Tuesday 12/13/22 @ 8:8 PM
151kj
66rpm
41%
15mph
Monday 8/29/22 @ 10:52 PM
✅
241kj
73rpm
55%
21mph
20 min HIIT Ride
Cody Rigsby
Friday 8/12/22 @ 2:31 PM
115kj
74rpm
40%
16mph
Friday 3/5/21 @ 10:33 PM
✅
462kj
97rpm
41%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:48 AM
287kj
81rpm
38%
16mph
Thursday 5/20/21 @ 11:2 PM
✅
465kj
92rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 7:4 PM
250kj
79rpm
37%
15mph
Saturday 2/27/21 @ 4:4 PM
✅
650kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 1:10 PM
377kj
77rpm
40%
16mph
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:24 PM
285kj
83rpm
37%
16mph
Saturday 11/28/20 @ 3:19 PM
✅
582kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:8 PM
391kj
83rpm
39%
17mph
Friday 9/11/20 @ 12:6 PM
✅
374kj
80rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
Thursday 7/9/20 @ 9:52 PM
✅
327kj
83rpm
49%
21mph
30 min The Jess King Experience
Jess King
Thursday 1/16/20 @ 11:36 PM
160kj
74rpm
40%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 303 kj
Saturday 3/18/23
200 kj
Wednesday 5/10/23
30 min LOL Cody
Cody Rigsby
✅ 321 kj
Friday 12/2/22
151 kj
Tuesday 12/13/22
20 min HIIT Ride
Cody Rigsby
✅ 241 kj
Monday 8/29/22
115 kj
Friday 8/12/22
45 min Power Zone Ride
Olivia Amato
✅ 462 kj
Friday 3/5/21
287 kj
Friday 3/5/21
45 min Power Zone Ride
Olivia Amato
✅ 465 kj
Thursday 5/20/21
250 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Saturday 2/27/21
377 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/22/21
285 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 11/28/20
391 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 374 kj
Friday 9/11/20
183 kj
Friday 10/23/20
30 min The Jess King Experience
Jess King
✅ 327 kj
Thursday 7/9/20
160 kj
Thursday 1/16/20