Shake and Bake

Workouts

Thursday 10/10/19 @ 11:58 AM
✅
349kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 8:29 PM
282kj
80rpm
39%
16mph
Thursday 6/27/19 @ 11:56 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 3:29 AM
320kj
78rpm
41%
17mph
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:56 PM
375kj
82rpm
39%
17mph
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:26 PM
406kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 6:10 PM
✅
212kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 10:57 PM
211kj
87rpm
38%
17mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:5 PM
429kj
85rpm
40%
17mph
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 11:35 PM
298kj
74rpm
42%
16mph
Tuesday 9/24/19 @ 12:36 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:16 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 12:28 AM
284kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 10/10/19
282 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Thursday 6/27/19
320 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 6/29/19
375 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 10/10/20
406 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Wednesday 4/15/20
211 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 9/8/19
429 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 8/29/19
298 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 9/24/19
kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Thursday 5/23/19
kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 4/10/19
284 kj
Friday 5/17/19