Shake and Bake

Workouts

Thursday 7/15/21 @ 11:1 PM
266kj
82rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Friday 8/7/20 @ 6:12 PM
341kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Thursday 7/23/20 @ 8:1 PM
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 2:2 PM
✅
348kj
88rpm
56%
25mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Monday 7/8/19 @ 12:3 PM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/7/20 @ 10:40 PM
✅
544kj
87rpm
49%
21mph
Thursday 11/14/19 @ 12:59 PM
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Wednesday 5/1/19 @ 11:57 AM
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
266 kj
Thursday 7/15/21
✅ 302 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 9/20/20
✅ 745 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 8/7/20
✅ 500 kj
Friday 12/6/19
20 min FTP Test Ride
Matt Wilpers
231 kj
Thursday 7/23/20
✅ 348 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 3/31/20
✅ 588 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Monday 7/8/19
✅ 544 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 11/14/19
✅ 527 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 5/1/19
✅ 354 kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
197 kj
Sunday 12/22/19
✅ 366 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 11/11/19
✅ 555 kj
Monday 11/11/19