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Shake and Bake
caseclosed
LawMom of 4 in OC
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
Thursday 7/15/21 @ 11:1 PM
266
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
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Sunday 2/28/21 @ 7:2 PM
✅
302
kj
89
rpm
44
%
20
mph
Sunday 9/20/20 @ 11:40 PM
454
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/25/20 @ 6:26 PM
✅
745
kj
87
rpm
49
%
22
mph
Friday 8/7/20 @ 6:12 PM
341
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 1:39 PM
✅
500
kj
93
rpm
45
%
21
mph
Thursday 7/23/20 @ 8:1 PM
231
kj
83
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 2:2 PM
✅
348
kj
88
rpm
56
%
25
mph
Tuesday 3/31/20 @ 4:45 PM
357
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 6:12 PM
✅
588
kj
89
rpm
49
%
21
mph
Monday 7/8/19 @ 12:3 PM
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 10:40 PM
✅
544
kj
87
rpm
49
%
21
mph
Thursday 11/14/19 @ 12:59 PM
338
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 1:44 PM
✅
527
kj
83
rpm
50
%
21
mph
Wednesday 5/1/19 @ 11:57 AM
229
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 4:11 AM
✅
354
kj
88
rpm
48
%
21
mph
Sunday 12/22/19 @ 3:6 PM
197
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 2:8 PM
✅
366
kj
90
rpm
47
%
21
mph
Monday 11/11/19 @ 2:25 PM
351
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 1:19 PM
✅
555
kj
89
rpm
47
%
21
mph
Previous Workouts
Next Workouts
caseclosed
LawMom of 4 in OC
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
266
kj
Thursday 7/15/21
✅
302
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Sunday 9/20/20
✅
745
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Friday 8/7/20
✅
500
kj
Friday 12/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
231
kj
Thursday 7/23/20
✅
348
kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Tuesday 3/31/20
✅
588
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
352
kj
Monday 7/8/19
✅
544
kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
338
kj
Thursday 11/14/19
✅
527
kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 5/1/19
✅
354
kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 12/22/19
✅
366
kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Monday 11/11/19
✅
555
kj
Monday 11/11/19
Previous Workouts
Next Workouts