Shake and Bake

Workouts

Wednesday 4/19/23 @ 1:11 PM
140kj
80rpm
41%
17mph
20 min 90s Ride
Kendall Toole
Friday 2/26/21 @ 8:40 PM
✅
140kj
76rpm
43%
17mph
Saturday 9/5/20 @ 4:56 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 10:12 PM
122kj
78rpm
33%
14mph
Monday 9/30/19 @ 12:7 PM
✅
229kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 5:52 PM
158kj
82rpm
35%
15mph
Thursday 1/24/19 @ 5:12 PM
✅
389kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:7 AM
230kj
73rpm
39%
15mph
Tuesday 1/22/19 @ 1:42 PM
✅
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:25 AM
241kj
81rpm
37%
15mph
Monday 1/7/19 @ 7:55 PM
✅
223kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 2:0 AM
132kj
77rpm
42%
17mph
Tuesday 12/4/18 @ 1:38 PM
✅
245kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/23/18 @ 9:44 PM
166kj
75rpm
39%
16mph
Friday 10/5/18 @ 12:35 PM
✅
226kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/10/18 @ 7:48 PM
157kj
76rpm
37%
15mph
Saturday 2/24/18 @ 5:42 PM
✅
413kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/21/18 @ 8:18 PM
345kj
78rpm
39%
16mph
Sunday 12/17/17 @ 7:54 PM
✅
143kj
85rpm
40%
17mph
20 min Country Ride
Denis Morton
Monday 3/26/18 @ 12:21 AM
119kj
83rpm
38%
16mph

Workouts

20 min 90s Ride
Kendall Toole
140 kj
Wednesday 4/19/23
✅ 140 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 9/5/20
122 kj
Sunday 4/19/20
30 min Power Zone Ride
Denis Morton
✅ 229 kj
Monday 9/30/19
158 kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Thursday 1/24/19
230 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 1/22/19
241 kj
Tuesday 1/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 223 kj
Monday 1/7/19
132 kj
Saturday 1/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Tuesday 12/4/18
166 kj
Saturday 6/23/18
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Friday 10/5/18
157 kj
Wednesday 10/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 2/24/18
345 kj
Saturday 7/21/18
20 min Country Ride
Denis Morton
✅ 143 kj
Sunday 12/17/17
119 kj
Monday 3/26/18