Shake and Bake

Workouts

Thursday 10/10/19 @ 11:58 AM
βœ…
349kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
Monday 9/21/20 @ 12:43 PM
βœ…
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:0 PM
124kj
79rpm
33%
14mph
Friday 2/26/21 @ 2:2 PM
βœ…
356kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:36 PM
188kj
83rpm
31%
14mph
Monday 2/1/21 @ 2:5 PM
βœ…
373kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
Tuesday 3/24/20 @ 7:32 PM
βœ…
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
Saturday 10/24/20 @ 6:22 PM
βœ…
297kj
86rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 1:36 PM
129kj
84rpm
32%
14mph
Saturday 6/29/19 @ 2:26 PM
βœ…
479kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
Saturday 10/10/20 @ 7:11 PM
βœ…
515kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:0 PM
276kj
85rpm
32%
14mph
Friday 9/18/20 @ 4:15 PM
βœ…
235kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:41 PM
121kj
86rpm
31%
14mph
Friday 1/10/20 @ 12:58 PM
βœ…
268kj
73rpm
41%
16mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 12:52 PM
148kj
53rpm
38%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Thursday 10/10/19
189 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 227 kj
Monday 9/21/20
124 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Friday 2/26/21
188 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Monday 2/1/21
204 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 3/24/20
191 kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 297 kj
Saturday 10/24/20
129 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 6/29/19
266 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Saturday 10/10/20
276 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 235 kj
Friday 9/18/20
121 kj
Tuesday 9/15/20
45 min Pop Ride
Tunde Oyeneyin
βœ… 268 kj
Friday 1/10/20
148 kj
Friday 1/10/20