Shake and Bake
Workouts
Tuesday 4/19/22 @ 1:45 PM
✅
320kj
84rpm
39%
17mph
Tuesday 3/29/22 @ 3:58 AM
212kj
57rpm
44%
14mph
Wednesday 10/27/21 @ 1:22 PM
✅
370kj
81rpm
43%
18mph
Tuesday 4/12/22 @ 6:32 AM
90kj
50rpm
33%
10mph
Monday 11/22/21 @ 2:9 PM
✅
377kj
83rpm
42%
18mph
Tuesday 4/5/22 @ 3:52 AM
160kj
56rpm
39%
12mph
Wednesday 2/24/21 @ 2:4 PM
✅
344kj
88rpm
37%
17mph
Tuesday 1/19/21 @ 4:17 AM
319kj
77rpm
42%
17mph
Sunday 4/28/19 @ 3:15 PM
✅
624kj
80rpm
44%
18mph
Monday 2/8/21 @ 3:42 AM
560kj
74rpm
45%
18mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Saturday 10/31/20 @ 2:8 AM
191kj
80rpm
39%
16mph
Friday 10/16/20 @ 12:46 PM
✅
348kj
82rpm
42%
18mph
Thursday 10/15/20 @ 4:18 AM
283kj
82rpm
38%
16mph
Sunday 9/20/20 @ 11:40 PM
✅
454kj
84rpm
41%
18mph
Saturday 9/19/20 @ 12:47 PM
325kj
74rpm
39%
15mph
Thursday 9/17/20 @ 12:48 PM
✅
323kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 10:12 PM
256kj
80rpm
38%
16mph
Wednesday 9/12/18 @ 12:38 PM
✅
123kj
91rpm
35%
16mph
Thursday 8/16/18 @ 3:15 AM
72kj
68rpm
35%
13mph
Workouts
90
kj
Tuesday 4/12/22
560
kj
Monday 2/8/21
191
kj
Saturday 10/31/20
283
kj
Thursday 10/15/20
325
kj
Saturday 9/19/20
256
kj
Wednesday 9/16/20