Shake and Bake

Workouts

Monday 8/30/21 @ 1:45 PM
✅
243kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 8/2/21 @ 5:33 PM
123kj
70rpm
35%
13mph
Thursday 8/27/20 @ 3:14 PM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/26/19 @ 1:9 PM
282kj
84rpm
37%
16mph
Wednesday 7/8/20 @ 2:54 PM
✅
371kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:42 PM
269kj
81rpm
34%
15mph
Wednesday 2/26/20 @ 6:9 PM
✅
208kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/22/20 @ 6:38 PM
151kj
73rpm
37%
14mph
Sunday 7/14/19 @ 11:57 AM
✅
477kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Thursday 12/19/19 @ 12:58 PM
✅
298kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 6:3 PM
244kj
76rpm
36%
15mph
Tuesday 1/14/20 @ 1:28 PM
✅
271kj
76rpm
40%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 1/13/20 @ 11:39 PM
121kj
74rpm
27%
11mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 11:13 AM
252kj
80rpm
36%
15mph
Tuesday 8/27/19 @ 12:12 PM
✅
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:56 PM
294kj
83rpm
37%
16mph
Friday 4/5/19 @ 12:27 PM
✅
374kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/15/19 @ 8:49 PM
287kj
75rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
✅ 243 kj
Monday 8/30/21
123 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Thursday 8/27/20
282 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/8/20
269 kj
Tuesday 12/3/19
30 min Intervals & Arms Ride
Denis Morton
✅ 208 kj
Wednesday 2/26/20
151 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 7/14/19
356 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Thursday 12/19/19
244 kj
Sunday 1/19/20
45 min Low Impact Ride
Hannah Corbin
✅ 271 kj
Tuesday 1/14/20
121 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 9/22/19
252 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 8/27/19
294 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Friday 4/5/19
287 kj
Thursday 8/15/19