Shake and Bake

Workouts

Friday 1/15/21 @ 1:56 PM
241kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Monday 1/25/21 @ 2:15 PM
✅
268kj
79rpm
47%
19mph
Sunday 10/11/20 @ 4:26 PM
✅
202kj
81rpm
44%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:28 PM
199kj
44rpm
42%
10mph
Monday 2/6/17 @ 2:11 PM
129kj
74rpm
43%
16mph
20 min Throwbacks Ride
Jess King
Saturday 5/30/20 @ 1:35 PM
✅
187kj
84rpm
45%
19mph
Friday 1/17/20 @ 1:57 PM
121kj
80rpm
39%
16mph
20 min Listening Party
Emma Lovewell
Friday 1/17/20 @ 1:51 PM
✅
178kj
84rpm
44%
19mph
Friday 1/10/20 @ 12:58 PM
✅
268kj
73rpm
41%
16mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 1:33 PM
84kj
79rpm
41%
17mph
Sunday 12/22/19 @ 2:44 PM
125kj
84rpm
38%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:28 PM
✅
164kj
88rpm
41%
18mph
Friday 12/6/19 @ 1:5 PM
107kj
82rpm
40%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:46 PM
✅
148kj
83rpm
47%
20mph
Saturday 10/13/18 @ 6:0 PM
253kj
80rpm
45%
18mph
30 min British Pop Ride
Robin Arzón
Sunday 10/14/18 @ 11:57 PM
✅
290kj
82rpm
46%
19mph
Saturday 10/6/18 @ 9:42 PM
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Jess King
Sunday 10/7/18 @ 2:0 PM
✅
160kj
86rpm
42%
18mph
Tuesday 8/28/18 @ 12:15 PM
✅
198kj
82rpm
39%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/28/18 @ 11:56 AM
145kj
88rpm
41%
18mph

Workouts

30 min The Jess King Experience
Jess King
241 kj
Friday 1/15/21
✅ 268 kj
Monday 1/25/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 202 kj
Sunday 10/11/20
199 kj
Wednesday 9/16/20
20 min Throwbacks Ride
Jess King
129 kj
Monday 2/6/17
✅ 187 kj
Saturday 5/30/20
20 min Listening Party
Emma Lovewell
121 kj
Friday 1/17/20
✅ 178 kj
Friday 1/17/20
45 min Pop Ride
Tunde Oyeneyin
✅ 268 kj
Friday 1/10/20
84 kj
Friday 1/10/20
20 min Holiday Ride
Emma Lovewell
125 kj
Sunday 12/22/19
✅ 164 kj
Sunday 12/22/19
15 min Move for More: Tabata Ride
Robin Arzón
107 kj
Friday 12/6/19
✅ 148 kj
Wednesday 12/4/19
30 min British Pop Ride
Robin Arzón
253 kj
Saturday 10/13/18
✅ 290 kj
Sunday 10/14/18
20 min Low Impact Ride
Jess King
142 kj
Saturday 10/6/18
✅ 160 kj
Sunday 10/7/18
45 min Intervals & Arms Ride
Jenn Sherman
✅ 198 kj
Tuesday 8/28/18
145 kj
Tuesday 8/28/18