Shake and Bake
Workouts
Monday 4/17/23 @ 1:14 PM
137kj
81rpm
41%
16mph
Thursday 4/20/23 @ 12:46 PM
✅
169kj
82rpm
44%
18mph
Tuesday 2/28/23 @ 2:5 PM
218kj
87rpm
39%
17mph
Thursday 2/23/23 @ 1:13 PM
✅
237kj
89rpm
40%
18mph
Saturday 5/9/20 @ 9:12 PM
242kj
82rpm
43%
18mph
Saturday 5/9/20 @ 9:29 PM
✅
301kj
83rpm
47%
20mph
Tuesday 9/20/22 @ 1:59 PM
126kj
76rpm
43%
16mph
Wednesday 9/21/22 @ 12:16 PM
✅
174kj
82rpm
45%
19mph
Friday 4/2/21 @ 8:57 PM
404kj
84rpm
44%
19mph
Monday 4/12/21 @ 8:43 PM
✅
430kj
84rpm
45%
19mph
Saturday 4/25/20 @ 7:45 PM
218kj
80rpm
41%
17mph
Saturday 4/25/20 @ 8:21 PM
✅
324kj
86rpm
47%
20mph
Sunday 12/29/19 @ 4:17 PM
195kj
79rpm
40%
17mph
Thursday 1/2/20 @ 8:36 PM
✅
223kj
146rpm
0%
0mph
Thursday 8/8/19 @ 1:14 PM
242kj
77rpm
45%
18mph
Monday 3/11/19 @ 6:44 PM
✅
299kj
152rpm
0%
0mph
Saturday 4/13/19 @ 4:17 PM
273kj
0rpm
0%
0mph
Saturday 5/4/19 @ 8:37 PM
✅
299kj
152rpm
0%
0mph
Sunday 11/5/17 @ 6:5 PM
✅
132kj
90rpm
35%
16mph
Wednesday 8/29/18 @ 11:59 AM
kj
rpm
%
0mph
Workouts
218
kj
Tuesday 2/28/23
218
kj
Saturday 4/25/20
195
kj
Sunday 12/29/19