Shake and Bake

Workouts

Thursday 6/27/19 @ 11:56 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Tuesday 9/29/20 @ 4:15 PM
✅
233kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Friday 12/13/19 @ 1:16 PM
133kj
85rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:34 PM
✅
163kj
84rpm
43%
18mph
Wednesday 4/15/20 @ 6:10 PM
✅
212kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 372 kj
Thursday 6/27/19
298 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 6/29/19
364 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 10/10/20
354 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Tuesday 9/29/20
226 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 7/1/19
289 kj
Monday 9/14/20
20 min Low Impact Ride
Cody Rigsby
133 kj
Friday 12/13/19
✅ 163 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Wednesday 4/15/20
173 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 9/8/19
454 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Thursday 5/23/19
261 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 8/29/19
245 kj
Thursday 8/29/19