Shake and Bake
VS
Workouts
Wednesday 6/7/23 @ 10:9 AM
450kj
70rpm
45%
17mph
Sunday 6/25/23 @ 3:35 PM
✅
470kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 10:55 AM
338kj
82rpm
37%
16mph
Monday 7/4/22 @ 12:32 PM
✅
400kj
88rpm
42%
19mph
Friday 12/18/20 @ 2:45 PM
153kj
70rpm
47%
18mph
Friday 12/3/21 @ 1:30 PM
✅
205kj
79rpm
48%
20mph
Saturday 5/29/21 @ 12:20 PM
215kj
76rpm
42%
17mph
Monday 6/7/21 @ 11:39 AM
✅
350kj
85rpm
48%
21mph
Monday 5/31/21 @ 2:17 PM
503kj
83rpm
41%
18mph
Wednesday 6/2/21 @ 11:16 AM
✅
794kj
88rpm
50%
22mph
Monday 6/15/20 @ 10:10 AM
264kj
83rpm
44%
19mph
Friday 5/28/21 @ 12:21 AM
✅
376kj
87rpm
50%
22mph
Sunday 5/23/21 @ 5:54 PM
225kj
77rpm
42%
17mph
Tuesday 2/16/21 @ 12:55 PM
✅
295kj
87rpm
36%
20mph
Wednesday 7/15/20 @ 10:13 AM
✅
127kj
67rpm
46%
16mph
Tuesday 4/13/21 @ 3:5 AM
118kj
90rpm
35%
16mph
Saturday 1/2/21 @ 12:27 PM
311kj
73rpm
43%
16mph
Sunday 1/3/21 @ 7:53 PM
✅
513kj
77rpm
48%
21mph
Monday 12/28/20 @ 12:8 AM
103kj
62rpm
44%
14mph
Monday 12/21/20 @ 11:26 PM
✅
263kj
84rpm
51%
22mph
carsonismyhero
pzp boocrew
5
VS
fburtons
🇨🇦 Grande Prairie, Alberta
78
🔥
Workouts
450
kj
Wednesday 6/7/23
215
kj
Saturday 5/29/21
264
kj
Monday 6/15/20
225
kj
Sunday 5/23/21
311
kj
Saturday 1/2/21