Shake and Bake
Workouts
Wednesday 4/13/22 @ 9:13 AM
75kj
72rpm
28%
11mph
Monday 4/3/23 @ 9:36 AM
✅
305kj
78rpm
49%
20mph
Monday 11/15/21 @ 8:51 PM
119kj
76rpm
38%
15mph
Tuesday 11/16/21 @ 10:17 AM
✅
170kj
79rpm
44%
18mph
Friday 5/7/21 @ 9:50 AM
628kj
76rpm
45%
18mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Friday 3/12/21 @ 1:17 PM
228kj
88rpm
48%
21mph
Monday 4/19/21 @ 9:46 AM
✅
266kj
80rpm
54%
22mph
Sunday 2/28/21 @ 4:18 PM
536kj
81rpm
44%
18mph
Saturday 12/12/20 @ 12:57 PM
✅
610kj
80rpm
48%
20mph
Tuesday 11/5/19 @ 12:24 PM
315kj
77rpm
42%
17mph
Monday 10/26/20 @ 8:34 PM
✅
433kj
79rpm
47%
20mph
Sunday 10/11/20 @ 2:48 PM
487kj
83rpm
37%
17mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Friday 11/1/19 @ 10:24 AM
421kj
77rpm
43%
17mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
Monday 12/30/19 @ 10:44 PM
115kj
64rpm
51%
18mph
Thursday 2/13/20 @ 9:31 AM
✅
162kj
72rpm
53%
20mph
Wednesday 8/21/19 @ 6:25 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 12:25 PM
✅
104kj
73rpm
51%
20mph
Workouts
628
kj
Friday 5/7/21
315
kj
Tuesday 11/5/19
421
kj
Friday 11/1/19
115
kj
Monday 12/30/19