Shake and Bake

Workouts

Thursday 9/21/23 @ 2:21 PM
173kj
67rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 1:44 PM
βœ…
180kj
71rpm
42%
16mph
Saturday 12/31/22 @ 2:56 PM
163kj
70rpm
41%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 5:38 PM
βœ…
211kj
76rpm
42%
17mph
Wednesday 4/13/22 @ 9:13 AM
75kj
72rpm
28%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:17 PM
βœ…
210kj
73rpm
44%
17mph
Monday 10/11/21 @ 10:26 AM
111kj
80rpm
38%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 10/17/21 @ 2:35 PM
βœ…
155kj
83rpm
43%
18mph
Tuesday 1/26/21 @ 11:41 PM
145kj
68rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 2:42 PM
βœ…
151kj
71rpm
46%
17mph
Wednesday 1/13/21 @ 11:11 AM
166kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 12:56 PM
βœ…
212kj
70rpm
46%
17mph
Thursday 11/19/20 @ 12:18 PM
95kj
81rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 4:10 PM
βœ…
155kj
79rpm
43%
18mph
Saturday 4/4/20 @ 11:46 AM
86kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Saturday 6/6/20 @ 2:46 PM
βœ…
97kj
72rpm
51%
20mph
Sunday 10/6/19 @ 10:21 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/20/19 @ 11:36 AM
βœ…
126kj
82rpm
39%
16mph
Friday 6/21/19 @ 7:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 7/6/19 @ 11:18 AM
βœ…
202kj
80rpm
41%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
173 kj
Thursday 9/21/23
βœ… 180 kj
Wednesday 9/13/23
30 min Top 50 Music Ride: #20-11
Ally Love
163 kj
Saturday 12/31/22
βœ… 211 kj
Friday 12/30/22
30 min XOXO, Cody
Cody Rigsby
75 kj
Wednesday 4/13/22
βœ… 210 kj
Friday 4/15/22
20 min Hip Hop Ride
Robin ArzΓ³n
111 kj
Monday 10/11/21
βœ… 155 kj
Sunday 10/17/21
20 min HIIT Ride
Cody Rigsby
145 kj
Tuesday 1/26/21
βœ… 151 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
166 kj
Wednesday 1/13/21
βœ… 212 kj
Thursday 1/14/21
20 min 80s Ride
Cody Rigsby
95 kj
Thursday 11/19/20
βœ… 155 kj
Monday 11/9/20
10 min Climb Ride
Ben Alldis
86 kj
Saturday 4/4/20
βœ… 97 kj
Saturday 6/6/20
20 min 90s Pop Ride
Cody Rigsby
kj
Sunday 10/6/19
βœ… 126 kj
Monday 5/20/19
30 min Pop Ride
Ally Love
kj
Friday 6/21/19
βœ… 202 kj
Saturday 7/6/19