Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:16 AM
217kj
71rpm
43%
17mph
Wednesday 7/29/20 @ 8:5 PM
✅
256kj
81rpm
44%
19mph
Tuesday 8/16/22 @ 10:20 AM
317kj
69rpm
44%
16mph
Tuesday 11/2/21 @ 8:56 PM
✅
342kj
84rpm
41%
18mph
Friday 5/7/21 @ 9:50 AM
628kj
76rpm
45%
18mph
Sunday 1/17/21 @ 12:49 AM
✅
695kj
82rpm
45%
19mph
Monday 2/8/21 @ 10:57 AM
383kj
82rpm
42%
18mph
Monday 2/1/21 @ 8:8 PM
✅
453kj
80rpm
47%
20mph
Tuesday 11/26/19 @ 11:39 AM
331kj
78rpm
43%
17mph
Wednesday 7/22/20 @ 7:4 PM
✅
401kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 10:23 AM
384kj
82rpm
43%
18mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
Wednesday 4/15/20 @ 6:54 PM
235kj
78rpm
44%
18mph
Wednesday 5/27/20 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
Tuesday 8/4/20 @ 10:11 AM
248kj
69rpm
50%
18mph
Thursday 7/16/20 @ 5:32 PM
✅
288kj
76rpm
49%
19mph
Tuesday 5/19/20 @ 10:17 AM
✅
238kj
83rpm
42%
18mph
Sunday 1/12/20 @ 2:12 AM
203kj
77rpm
42%
17mph
Monday 11/11/19 @ 10:47 AM
224kj
80rpm
41%
17mph
Saturday 11/16/19 @ 2:58 AM
✅
226kj
87rpm
40%
18mph
Workouts
217
kj
Tuesday 2/14/23
317
kj
Tuesday 8/16/22
628
kj
Friday 5/7/21
331
kj
Tuesday 11/26/19
235
kj
Wednesday 4/15/20
203
kj
Sunday 1/12/20