Shake and Bake

Workouts

Tuesday 2/1/22 @ 2:5 AM
182kj
73rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Sunday 8/8/21 @ 7:14 PM
479kj
70rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:30 AM
✅
789kj
92rpm
44%
20mph
Sunday 6/13/21 @ 6:40 PM
70kj
67rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 6/6/21 @ 12:44 PM
✅
113kj
81rpm
43%
18mph
Tuesday 5/25/21 @ 11:44 PM
31kj
70rpm
31%
12mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 10:44 AM
✅
83kj
88rpm
41%
18mph
Wednesday 5/19/21 @ 11:26 PM
206kj
69rpm
46%
17mph
30 min Verzuz Ride
Kendall Toole
Friday 5/21/21 @ 10:48 AM
✅
329kj
81rpm
49%
20mph
Wednesday 4/21/21 @ 10:18 PM
60kj
69rpm
43%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/28/21 @ 11:24 AM
✅
90kj
81rpm
46%
19mph
Wednesday 3/31/21 @ 11:25 PM
177kj
68rpm
44%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:0 AM
✅
322kj
86rpm
47%
20mph
Tuesday 3/2/21 @ 1:8 AM
162kj
74rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:59 AM
✅
242kj
82rpm
43%
18mph
Wednesday 2/3/21 @ 11:33 PM
155kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph
Sunday 12/27/20 @ 7:38 PM
130kj
63rpm
40%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 7:59 PM
✅
255kj
85rpm
42%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
182 kj
Tuesday 2/1/22
✅ 303 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 8/8/21
✅ 789 kj
Saturday 4/17/21
15 min Low Impact Ride
Kendall Toole
70 kj
Sunday 6/13/21
✅ 113 kj
Sunday 6/6/21
10 min Low Impact Ride
Jess King
31 kj
Tuesday 5/25/21
✅ 83 kj
Monday 5/10/21
30 min Verzuz Ride
Kendall Toole
206 kj
Wednesday 5/19/21
✅ 329 kj
Friday 5/21/21
10 min Low Impact Ride
Kendall Toole
60 kj
Wednesday 4/21/21
✅ 90 kj
Wednesday 4/28/21
30 min Verzuz Two for One Ride
Cody & Emma
177 kj
Wednesday 3/31/21
✅ 322 kj
Thursday 4/1/21
30 min Bob Marley Ride
Denis Morton
162 kj
Tuesday 3/2/21
✅ 242 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 2/3/21
✅ 290 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
130 kj
Sunday 12/27/20
✅ 255 kj
Saturday 12/26/20