Shake and Bake

Workouts

Saturday 2/8/20 @ 1:56 PM
290kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 4:48 PM
✅
307kj
87rpm
37%
17mph
Sunday 2/23/20 @ 12:32 PM
✅
384kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 6:5 PM
363kj
82rpm
37%
16mph
Friday 12/24/21 @ 11:42 AM
172kj
79rpm
37%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/4/22 @ 3:4 PM
✅
189kj
83rpm
37%
16mph
Wednesday 2/12/20 @ 10:17 PM
207kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 7:50 PM
✅
214kj
85rpm
40%
17mph
Sunday 3/6/22 @ 12:11 PM
180kj
81rpm
37%
16mph
30 min 2000s Rock Ride
Christine D'Ercole
Sunday 2/27/22 @ 6:27 PM
✅
208kj
86rpm
38%
17mph
Sunday 12/19/21 @ 1:16 PM
172kj
75rpm
39%
16mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/24/21 @ 2:26 AM
✅
174kj
78rpm
37%
15mph
Monday 3/23/20 @ 10:33 AM
✅
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:1 PM
234kj
90rpm
33%
15mph
Sunday 8/22/21 @ 11:35 AM
74kj
75rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 12:23 AM
✅
82kj
79rpm
33%
14mph
Monday 1/20/20 @ 10:8 PM
✅
277kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:22 PM
224kj
84rpm
35%
15mph
Sunday 8/9/20 @ 11:40 AM
✅
109kj
83rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:27 AM
89kj
87rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
290 kj
Saturday 2/8/20
✅ 307 kj
Sunday 10/15/23
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 2/23/20
363 kj
Sunday 2/19/23
30 min Holiday: Reflection Ride
Christine D'Ercole
172 kj
Friday 12/24/21
✅ 189 kj
Sunday 12/4/22
30 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 2/12/20
✅ 214 kj
Friday 7/1/22
30 min 2000s Rock Ride
Christine D'Ercole
180 kj
Sunday 3/6/22
✅ 208 kj
Sunday 2/27/22
30 min Mamma Mia Ride
Christine D'Ercole
172 kj
Sunday 12/19/21
✅ 174 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Monday 3/23/20
234 kj
Monday 9/27/21
20 min Low Impact Ride
Denis Morton
74 kj
Sunday 8/22/21
✅ 82 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 1/20/20
224 kj
Wednesday 9/1/21
20 min Low Impact Ride
Emma Lovewell
✅ 109 kj
Sunday 8/9/20
89 kj
Wednesday 2/10/21