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Shake and Bake
carrielyncan
Centerville, OH
57 🔥
Beat bccodysaidican
VS
bccodysaidican
WI #boocrew
2
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 12:58 PM
✅
195
kj
73
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Monday 2/8/21 @ 12:53 PM
137
kj
66
rpm
39
%
13
mph
Thursday 10/15/20 @ 8:17 AM
✅
212
kj
74
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/20/20 @ 12:14 PM
149
kj
59
rpm
43
%
14
mph
Wednesday 9/23/20 @ 1:37 PM
✅
194
kj
73
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/21/20 @ 7:21 PM
162
kj
60
rpm
44
%
14
mph
Saturday 5/23/20 @ 11:55 AM
✅
188
kj
78
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 4/29/20 @ 12:40 PM
171
kj
72
rpm
40
%
15
mph
Wednesday 4/22/20 @ 1:55 PM
✅
205
kj
78
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Friday 4/24/20 @ 1:8 PM
184
kj
73
rpm
42
%
16
mph
Saturday 3/21/20 @ 3:25 PM
✅
269
kj
75
rpm
40
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/25/20 @ 3:44 PM
189
kj
62
rpm
39
%
13
mph
Saturday 11/30/19 @ 2:8 PM
297
kj
75
rpm
42
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:55 PM
✅
319
kj
75
rpm
44
%
17
mph
Saturday 9/14/19 @ 11:38 AM
✅
203
kj
77
rpm
41
%
17
mph
30 min Pop Ride
Kendall Toole
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Monday 9/16/19 @ 12:12 PM
162
kj
67
rpm
41
%
15
mph
Thursday 7/4/19 @ 10:44 AM
✅
270
kj
76
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/11/19 @ 1:13 PM
230
kj
73
rpm
39
%
15
mph
Sunday 3/24/19 @ 11:49 AM
✅
177
kj
70
rpm
51
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 6/13/19 @ 12:10 PM
62
kj
80
rpm
27
%
12
mph
Previous Workouts
Next Workouts
carrielyncan
Centerville, OH
57 🔥
Beat bccodysaidican
VS
bccodysaidican
WI #boocrew
2
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
195
kj
Sunday 2/14/21
137
kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
212
kj
Thursday 10/15/20
149
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
194
kj
Wednesday 9/23/20
162
kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
188
kj
Saturday 5/23/20
171
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
205
kj
Wednesday 4/22/20
184
kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
269
kj
Saturday 3/21/20
189
kj
Wednesday 3/25/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
297
kj
Saturday 11/30/19
✅
319
kj
Thursday 11/28/19
30 min Pop Ride
Kendall Toole
View Class
Share
✅
203
kj
Saturday 9/14/19
162
kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
270
kj
Thursday 7/4/19
230
kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
177
kj
Sunday 3/24/19
62
kj
Thursday 6/13/19
Previous Workouts
Next Workouts