Shake and Bake

Workouts

Sunday 2/14/21 @ 12:58 PM
✅
195kj
73rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 12:53 PM
137kj
66rpm
39%
13mph
Thursday 10/15/20 @ 8:17 AM
✅
212kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:14 PM
149kj
59rpm
43%
14mph
Wednesday 9/23/20 @ 1:37 PM
✅
194kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 7:21 PM
162kj
60rpm
44%
14mph
Saturday 5/23/20 @ 11:55 AM
✅
188kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:40 PM
171kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
205kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
184kj
73rpm
42%
16mph
Saturday 3/21/20 @ 3:25 PM
✅
269kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 3:44 PM
189kj
62rpm
39%
13mph
Saturday 11/30/19 @ 2:8 PM
297kj
75rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
319kj
75rpm
44%
17mph
Saturday 9/14/19 @ 11:38 AM
✅
203kj
77rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Monday 9/16/19 @ 12:12 PM
162kj
67rpm
41%
15mph
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Sunday 3/24/19 @ 11:49 AM
✅
177kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 195 kj
Sunday 2/14/21
137 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Thursday 10/15/20
149 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Wednesday 9/23/20
162 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Saturday 5/23/20
171 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 205 kj
Wednesday 4/22/20
184 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Saturday 3/21/20
189 kj
Wednesday 3/25/20
45 min Turkey Burn Ride
Robin Arzón
297 kj
Saturday 11/30/19
✅ 319 kj
Thursday 11/28/19
30 min Pop Ride
Kendall Toole
✅ 203 kj
Saturday 9/14/19
162 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 270 kj
Thursday 7/4/19
230 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Sunday 3/24/19
62 kj
Thursday 6/13/19