Shake and Bake
Workouts
Thursday 9/15/22 @ 9:18 PM
27kj
79rpm
27%
11mph
Wednesday 7/6/22 @ 1:47 PM
✅
63kj
74rpm
42%
17mph
Monday 3/1/21 @ 9:54 PM
135kj
87rpm
32%
14mph
Thursday 9/23/21 @ 2:7 PM
✅
241kj
88rpm
40%
18mph
Friday 2/26/21 @ 3:36 PM
338kj
82rpm
37%
16mph
Monday 3/1/21 @ 5:33 PM
✅
482kj
85rpm
41%
18mph
Tuesday 2/23/21 @ 5:4 PM
223kj
82rpm
32%
14mph
Tuesday 2/23/21 @ 1:8 PM
✅
353kj
88rpm
38%
17mph
Thursday 2/4/21 @ 3:38 PM
389kj
78rpm
37%
15mph
Saturday 2/6/21 @ 3:9 PM
✅
600kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 5:6 PM
219kj
88rpm
32%
15mph
Friday 12/4/20 @ 12:29 AM
✅
388kj
84rpm
43%
19mph
Wednesday 11/18/20 @ 5:1 PM
199kj
85rpm
32%
14mph
Wednesday 5/13/20 @ 2:56 PM
✅
368kj
90rpm
40%
18mph
Wednesday 10/7/20 @ 4:6 PM
146kj
74rpm
38%
15mph
Tuesday 10/6/20 @ 11:25 PM
✅
295kj
85rpm
45%
20mph
Monday 9/14/20 @ 8:42 PM
156kj
72rpm
40%
15mph
Friday 9/11/20 @ 12:9 PM
✅
286kj
82rpm
47%
19mph
Friday 7/3/20 @ 12:20 AM
83kj
74rpm
36%
14mph
Wednesday 4/29/20 @ 4:9 PM
✅
140kj
80rpm
42%
17mph
Workouts
27
kj
Thursday 9/15/22
135
kj
Monday 3/1/21
389
kj
Thursday 2/4/21
199
kj
Wednesday 11/18/20