Shake and Bake

Workouts

Saturday 1/16/21 @ 5:4 PM
✅
152kj
74rpm
51%
20mph
15 min Climb Ride
Sam Yo
Thursday 11/5/20 @ 10:51 PM
101kj
71rpm
44%
17mph
Sunday 6/7/20 @ 10:20 PM
✅
172kj
85rpm
43%
19mph
20 min 70s Ride
Denis Morton
Friday 6/12/20 @ 10:3 PM
145kj
79rpm
42%
17mph

Workouts

15 min Climb Ride
Sam Yo
✅ 152 kj
Saturday 1/16/21
101 kj
Thursday 11/5/20
20 min 70s Ride
Denis Morton
✅ 172 kj
Sunday 6/7/20
145 kj
Friday 6/12/20