Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:56 PM
✅
137kj
74rpm
49%
19mph
15 min 80s Ride
Jenn Sherman
Monday 3/1/21 @ 12:51 AM
65kj
57rpm
43%
13mph
Saturday 1/30/21 @ 9:49 PM
✅
188kj
77rpm
48%
19mph
20 min 80s Ride
Sam Yo
Wednesday 1/20/21 @ 2:53 PM
90kj
65rpm
39%
14mph
Wednesday 7/15/20 @ 8:41 PM
✅
415kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 5:51 PM
113kj
78rpm
26%
11mph
Thursday 6/18/20 @ 9:10 PM
✅
178kj
81rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:8 AM
49kj
80rpm
25%
11mph
Sunday 2/16/20 @ 10:44 PM
✅
159kj
69rpm
50%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/12/20 @ 11:38 PM
81kj
61rpm
39%
13mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 137 kj
Tuesday 2/23/21
65 kj
Monday 3/1/21
20 min 80s Ride
Sam Yo
✅ 188 kj
Saturday 1/30/21
90 kj
Wednesday 1/20/21
45 min All For One Ride
Multiple Instructors
✅ 415 kj
Wednesday 7/15/20
113 kj
Monday 7/6/20
20 min 80s Ride
Cody Rigsby
✅ 178 kj
Thursday 6/18/20
49 kj
Tuesday 6/23/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 159 kj
Sunday 2/16/20
81 kj
Wednesday 2/12/20