Shake and Bake

Workouts

Wednesday 12/1/21 @ 10:42 PM
✅
166kj
77rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Monday 10/11/21 @ 2:40 PM
145kj
76rpm
43%
17mph
Tuesday 9/14/21 @ 9:44 PM
✅
231kj
73rpm
46%
18mph
30 min Disco Ride
Sam Yo
Tuesday 8/24/21 @ 1:11 PM
230kj
78rpm
43%
17mph
Saturday 4/17/21 @ 4:31 PM
✅
174kj
80rpm
45%
19mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:21 PM
137kj
80rpm
40%
17mph
Thursday 11/26/20 @ 4:26 PM
✅
184kj
84rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Saturday 11/28/20 @ 4:20 PM
169kj
82rpm
44%
18mph
Wednesday 3/25/20 @ 8:55 PM
335kj
80rpm
42%
18mph
45 min TV Show Ride
Jenn Sherman
Thursday 7/16/20 @ 5:50 PM
✅
335kj
83rpm
41%
17mph
Sunday 4/19/20 @ 2:26 PM
372kj
78rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
✅
419kj
80rpm
46%
19mph
Friday 3/13/20 @ 11:34 PM
149kj
78rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Friday 2/28/20 @ 12:52 AM
✅
187kj
81rpm
46%
19mph
Friday 3/20/20 @ 7:54 PM
229kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:17 PM
✅
287kj
83rpm
46%
19mph
Saturday 3/14/20 @ 2:27 PM
337kj
83rpm
41%
18mph
45 min 80s Dance Ride
Jennifer Jacobs
Saturday 3/14/20 @ 2:0 PM
✅
446kj
83rpm
46%
20mph
Friday 1/17/20 @ 12:3 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 1/2/20 @ 11:15 PM
✅
81kj
82rpm
43%
18mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 166 kj
Wednesday 12/1/21
145 kj
Monday 10/11/21
30 min Disco Ride
Sam Yo
✅ 231 kj
Tuesday 9/14/21
230 kj
Tuesday 8/24/21
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 174 kj
Saturday 4/17/21
137 kj
Friday 4/9/21
20 min 80s Ride
Robin Arzón
✅ 184 kj
Thursday 11/26/20
169 kj
Saturday 11/28/20
45 min TV Show Ride
Jenn Sherman
335 kj
Wednesday 3/25/20
✅ 335 kj
Thursday 7/16/20
45 min Epic Sing Along Ride
Jenn Sherman
372 kj
Sunday 4/19/20
✅ 419 kj
Saturday 3/28/20
20 min 80s Ride
Robin Arzón
149 kj
Friday 3/13/20
✅ 187 kj
Friday 2/28/20
30 min Together We Ride
Robin Arzón
229 kj
Friday 3/20/20
✅ 287 kj
Friday 3/20/20
45 min 80s Dance Ride
Jennifer Jacobs
337 kj
Saturday 3/14/20
✅ 446 kj
Saturday 3/14/20
10 min Low Impact Ride
Sam Yo
59 kj
Friday 1/17/20
✅ 81 kj
Thursday 1/2/20