Shake and Bake
Workouts
Monday 1/18/21 @ 9:42 PM
95kj
75rpm
50%
20mph
Saturday 1/16/21 @ 7:13 PM
✅
104kj
77rpm
50%
20mph
Tuesday 12/15/20 @ 11:1 PM
✅
183kj
80rpm
46%
19mph
Wednesday 12/16/20 @ 10:29 PM
133kj
77rpm
42%
17mph
Monday 7/13/20 @ 8:58 PM
✅
187kj
86rpm
44%
19mph
Monday 7/13/20 @ 10:38 PM
131kj
82rpm
40%
17mph
Wednesday 5/13/20 @ 9:25 PM
166kj
81rpm
44%
19mph
Tuesday 5/26/20 @ 9:38 PM
✅
166kj
79rpm
45%
18mph
Wednesday 5/20/20 @ 9:5 PM
✅
278kj
80rpm
46%
19mph
Tuesday 4/14/20 @ 9:44 PM
264kj
77rpm
47%
19mph
Sunday 5/3/20 @ 9:32 PM
254kj
83rpm
44%
19mph
Monday 5/4/20 @ 9:25 PM
✅
282kj
79rpm
47%
19mph
Saturday 4/25/20 @ 4:1 PM
✅
91kj
80rpm
46%
19mph
Tuesday 3/24/20 @ 6:32 PM
58kj
76rpm
40%
16mph
Friday 1/24/20 @ 3:58 PM
✅
224kj
72rpm
46%
18mph
Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 8:34 PM
159kj
81rpm
37%
15mph
Friday 1/10/20 @ 1:19 AM
✅
208kj
85rpm
39%
17mph
Monday 12/23/19 @ 8:3 PM
87kj
76rpm
35%
14mph
Friday 12/27/19 @ 9:19 PM
✅
123kj
79rpm
38%
16mph
Workouts
133
kj
Wednesday 12/16/20
264
kj
Tuesday 4/14/20
254
kj
Sunday 5/3/20
159
kj
Friday 1/10/20