Shake and Bake

Workouts

Tuesday 9/28/21 @ 10:1 PM
✅
157kj
78rpm
44%
18mph
20 min 80s Ride
Sam Yo
Friday 8/13/21 @ 7:44 PM
75kj
66rpm
37%
13mph
Tuesday 12/22/20 @ 3:48 PM
✅
170kj
80rpm
45%
19mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 5:9 PM
51kj
59rpm
33%
10mph
Tuesday 1/28/20 @ 6:39 PM
✅
198kj
80rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 4/16/20 @ 6:1 PM
138kj
67rpm
39%
14mph
Monday 4/13/20 @ 4:19 PM
✅
235kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 7:20 PM
132kj
69rpm
38%
14mph

Workouts

20 min 80s Ride
Sam Yo
✅ 157 kj
Tuesday 9/28/21
75 kj
Friday 8/13/21
20 min Holiday Ride
Robin Arzón
✅ 170 kj
Tuesday 12/22/20
51 kj
Wednesday 12/23/20
30 min Madonna Ride
Robin Arzón
✅ 198 kj
Tuesday 1/28/20
138 kj
Thursday 4/16/20
30 min 80s Ride
Denis Morton
✅ 235 kj
Monday 4/13/20
132 kj
Wednesday 4/1/20