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Shake and Bake
carolinagirl77
Alexandria,VA
17
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
69 🔥
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
Saturday 11/28/20 @ 1:35 PM
377
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/2/23 @ 1:10 PM
✅
593
kj
86
rpm
44
%
20
mph
Monday 8/30/21 @ 9:45 PM
175
kj
78
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 9/16/20 @ 2:44 PM
✅
241
kj
72
rpm
48
%
18
mph
Monday 8/23/21 @ 9:32 PM
190
kj
77
rpm
41
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 7/27/21 @ 11:1 AM
✅
219
kj
71
rpm
46
%
17
mph
Monday 3/1/21 @ 10:59 PM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Saturday 5/29/21 @ 2:32 PM
✅
262
kj
87
rpm
41
%
18
mph
Saturday 2/27/21 @ 6:28 PM
357
kj
76
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 2:4 PM
✅
457
kj
65
rpm
59
%
20
mph
Sunday 10/11/20 @ 12:14 PM
283
kj
82
rpm
39
%
16
mph
45 min Hip Hop Ride
Denis Morton
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Wednesday 5/6/20 @ 4:18 PM
✅
351
kj
66
rpm
51
%
18
mph
Wednesday 10/7/20 @ 9:10 PM
205
kj
80
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/9/20 @ 1:37 AM
✅
208
kj
63
rpm
49
%
16
mph
Thursday 8/23/18 @ 11:20 AM
153
kj
73
rpm
46
%
17
mph
20 min Tabata Ride
Robin Arzón
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Monday 8/24/20 @ 10:7 PM
✅
172
kj
70
rpm
48
%
18
mph
Saturday 5/4/19 @ 6:15 PM
216
kj
75
rpm
44
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 5/14/19 @ 12:56 AM
✅
249
kj
51
rpm
62
%
18
mph
Friday 3/29/19 @ 1:59 PM
✅
322
kj
76
rpm
43
%
17
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 5/8/19 @ 3:54 PM
306
kj
61
rpm
51
%
17
mph
Previous Workouts
Next Workouts
carolinagirl77
Alexandria,VA
17
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
69 🔥
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Saturday 11/28/20
✅
593
kj
Monday 1/2/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
175
kj
Monday 8/30/21
✅
241
kj
Wednesday 9/16/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
190
kj
Monday 8/23/21
✅
219
kj
Tuesday 7/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
182
kj
Monday 3/1/21
✅
262
kj
Saturday 5/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
357
kj
Saturday 2/27/21
✅
457
kj
Sunday 2/28/21
45 min Hip Hop Ride
Denis Morton
View Class
Share
283
kj
Sunday 10/11/20
✅
351
kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
205
kj
Wednesday 10/7/20
✅
208
kj
Friday 10/9/20
20 min Tabata Ride
Robin Arzón
View Class
Share
153
kj
Thursday 8/23/18
✅
172
kj
Monday 8/24/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
216
kj
Saturday 5/4/19
✅
249
kj
Tuesday 5/14/19
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
322
kj
Friday 3/29/19
306
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts