Shake and Bake

Workouts

Saturday 11/28/20 @ 1:35 PM
377kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 1:10 PM
✅
593kj
86rpm
44%
20mph
Monday 8/30/21 @ 9:45 PM
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 2:44 PM
✅
241kj
72rpm
48%
18mph
Monday 8/23/21 @ 9:32 PM
190kj
77rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/27/21 @ 11:1 AM
✅
219kj
71rpm
46%
17mph
Monday 3/1/21 @ 10:59 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 2:32 PM
✅
262kj
87rpm
41%
18mph
Saturday 2/27/21 @ 6:28 PM
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:4 PM
✅
457kj
65rpm
59%
20mph
Sunday 10/11/20 @ 12:14 PM
283kj
82rpm
39%
16mph
45 min Hip Hop Ride
Denis Morton
Wednesday 5/6/20 @ 4:18 PM
✅
351kj
66rpm
51%
18mph
Wednesday 10/7/20 @ 9:10 PM
205kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:37 AM
✅
208kj
63rpm
49%
16mph
Thursday 8/23/18 @ 11:20 AM
153kj
73rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Monday 8/24/20 @ 10:7 PM
✅
172kj
70rpm
48%
18mph
Saturday 5/4/19 @ 6:15 PM
216kj
75rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 12:56 AM
✅
249kj
51rpm
62%
18mph
Friday 3/29/19 @ 1:59 PM
✅
322kj
76rpm
43%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 5/8/19 @ 3:54 PM
306kj
61rpm
51%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 11/28/20
✅ 593 kj
Monday 1/2/23
30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 8/30/21
✅ 241 kj
Wednesday 9/16/20
30 min Club Bangers Ride
Alex Toussaint
190 kj
Monday 8/23/21
✅ 219 kj
Tuesday 7/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
182 kj
Monday 3/1/21
✅ 262 kj
Saturday 5/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
357 kj
Saturday 2/27/21
✅ 457 kj
Sunday 2/28/21
45 min Hip Hop Ride
Denis Morton
283 kj
Sunday 10/11/20
✅ 351 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Wednesday 10/7/20
✅ 208 kj
Friday 10/9/20
20 min Tabata Ride
Robin Arzón
153 kj
Thursday 8/23/18
✅ 172 kj
Monday 8/24/20
30 min Club Bangers Ride
Alex Toussaint
216 kj
Saturday 5/4/19
✅ 249 kj
Tuesday 5/14/19
45 min Hip Hop Ride
Robin Arzón
✅ 322 kj
Friday 3/29/19
306 kj
Wednesday 5/8/19