Shake and Bake

Workouts

Friday 6/11/21 @ 5:23 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 2:13 AM
✅
316kj
75rpm
43%
17mph
Wednesday 11/11/20 @ 5:12 PM
282kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 11/12/20 @ 12:20 PM
✅
293kj
83rpm
38%
17mph
Thursday 1/2/20 @ 7:5 PM
✅
331kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
View Class
Tuesday 1/7/20 @ 11:51 PM
200kj
57rpm
52%
17mph
Sunday 2/10/19 @ 11:21 PM
✅
369kj
80rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Tuesday 2/12/19 @ 12:1 AM
280kj
65rpm
46%
16mph
Tuesday 7/24/18 @ 2:30 PM
✅
221kj
79rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Wednesday 8/8/18 @ 11:11 PM
131kj
63rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
294 kj
Friday 6/11/21
✅ 316 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
282 kj
Wednesday 11/11/20
✅ 293 kj
Thursday 11/12/20
30 min Hip Hop Ride
Robin Arzón
View Class
✅ 331 kj
Thursday 1/2/20
200 kj
Tuesday 1/7/20
45 min Club Bangers Ride
Alex Toussaint
View Class
✅ 369 kj
Sunday 2/10/19
280 kj
Tuesday 2/12/19
30 min Hip Hop Ride
Alex Toussaint
View Class
✅ 221 kj
Tuesday 7/24/18
131 kj
Wednesday 8/8/18