Shake and Bake

Workouts

Saturday 4/24/21 @ 2:35 PM
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
Tuesday 4/27/21 @ 7:37 PM
245kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:32 PM
✅
367kj
80rpm
44%
18mph
Monday 8/2/21 @ 9:35 PM
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 1:31 PM
✅
205kj
82rpm
39%
17mph
Wednesday 6/2/21 @ 5:18 PM
326kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:33 PM
✅
351kj
79rpm
42%
17mph
Friday 4/16/21 @ 9:0 PM
227kj
82rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:28 PM
✅
256kj
81rpm
44%
19mph
Friday 10/30/20 @ 8:31 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:32 PM
✅
230kj
66rpm
49%
18mph
Monday 3/1/21 @ 10:59 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 2:46 PM
✅
201kj
80rpm
40%
17mph
Thursday 12/3/20 @ 12:24 AM
214kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:4 PM
✅
225kj
69rpm
48%
17mph
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
Thursday 10/15/20 @ 7:2 PM
✅
210kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:21 PM
201kj
70rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 4/24/21
✅ 480 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 4/27/21
✅ 367 kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
194 kj
Monday 8/2/21
✅ 205 kj
Wednesday 5/26/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Wednesday 6/2/21
✅ 351 kj
Monday 5/31/21
30 min Hip Hop Ride
Tunde Oyeneyin
227 kj
Friday 4/16/21
✅ 256 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Friday 10/30/20
✅ 230 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
182 kj
Monday 3/1/21
✅ 201 kj
Sunday 1/31/21
30 min Outkast Ride
Denis Morton
214 kj
Thursday 12/3/20
✅ 225 kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Friday 11/20/20
205 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 10/15/20
201 kj
Wednesday 10/14/20