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Shake and Bake
carolinagirl77
Alexandria,VA
14
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
43 🔥
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 2:35 PM
403
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/23/21 @ 1:44 PM
✅
480
kj
85
rpm
42
%
18
mph
Tuesday 4/27/21 @ 7:37 PM
245
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/26/21 @ 1:32 PM
✅
367
kj
80
rpm
44
%
18
mph
Monday 8/2/21 @ 9:35 PM
194
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Wednesday 5/26/21 @ 1:31 PM
✅
205
kj
82
rpm
39
%
17
mph
Wednesday 6/2/21 @ 5:18 PM
326
kj
81
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 1:33 PM
✅
351
kj
79
rpm
42
%
17
mph
Friday 4/16/21 @ 9:0 PM
227
kj
82
rpm
42
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 4/17/21 @ 1:28 PM
✅
256
kj
81
rpm
44
%
19
mph
Friday 10/30/20 @ 8:31 PM
185
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 2:32 PM
✅
230
kj
66
rpm
49
%
18
mph
Monday 3/1/21 @ 10:59 PM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 2:46 PM
✅
201
kj
80
rpm
40
%
17
mph
Thursday 12/3/20 @ 12:24 AM
214
kj
85
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Share
Sunday 12/6/20 @ 4:4 PM
✅
225
kj
69
rpm
48
%
17
mph
Friday 11/20/20 @ 5:11 PM
✅
255
kj
76
rpm
48
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Thursday 11/12/20 @ 4:5 PM
205
kj
65
rpm
48
%
17
mph
Thursday 10/15/20 @ 7:2 PM
✅
210
kj
74
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 2:21 PM
201
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
carolinagirl77
Alexandria,VA
14
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
43 🔥
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 4/24/21
✅
480
kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
245
kj
Tuesday 4/27/21
✅
367
kj
Monday 4/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
194
kj
Monday 8/2/21
✅
205
kj
Wednesday 5/26/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 6/2/21
✅
351
kj
Monday 5/31/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
227
kj
Friday 4/16/21
✅
256
kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Friday 10/30/20
✅
230
kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
182
kj
Monday 3/1/21
✅
201
kj
Sunday 1/31/21
30 min Outkast Ride
Denis Morton
View Class
Share
214
kj
Thursday 12/3/20
✅
225
kj
Sunday 12/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
255
kj
Friday 11/20/20
205
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
210
kj
Thursday 10/15/20
201
kj
Wednesday 10/14/20
Previous Workouts
Next Workouts