Shake and Bake

Workouts

Sunday 8/6/23 @ 1:58 PM
185kj
81rpm
39%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 7/27/23 @ 1:30 PM
✅
351kj
80rpm
50%
21mph
Thursday 7/27/23 @ 5:35 PM
190kj
82rpm
39%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/27/23 @ 12:59 PM
✅
349kj
85rpm
48%
21mph
Thursday 7/8/21 @ 10:18 PM
206kj
76rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Tuesday 12/31/19 @ 4:6 PM
✅
531kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/13/22 @ 12:14 AM
493kj
81rpm
49%
20mph
Saturday 7/17/21 @ 12:27 PM
310kj
82rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Wednesday 7/22/20 @ 11:32 PM
265kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Friday 2/12/21 @ 11:43 AM
205kj
83rpm
40%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 3:31 PM
✅
392kj
89rpm
49%
22mph
Thursday 11/26/20 @ 12:54 PM
344kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
Saturday 1/25/20 @ 3:6 PM
471kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 8:25 PM
✅
550kj
81rpm
52%
21mph
Monday 5/6/19 @ 10:19 PM
345kj
77rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 5/10/19 @ 12:44 AM
✅
583kj
85rpm
51%
22mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
185 kj
Sunday 8/6/23
✅ 351 kj
Thursday 7/27/23
30 min 90s Hip Hop Ride
Alex Toussaint
190 kj
Thursday 7/27/23
✅ 349 kj
Thursday 7/27/23
30 min AFO Ride: Migos
Alex Toussaint
206 kj
Thursday 7/8/21
✅ 291 kj
Monday 6/19/23
45 min Hip Hop Ride
Alex Toussaint
✅ 531 kj
Tuesday 12/31/19
493 kj
Wednesday 7/13/22
45 min Verzuz Ride
Alex Toussaint
310 kj
Saturday 7/17/21
✅ 621 kj
Saturday 5/1/21
45 min Lil Wayne Ride
Alex Toussaint
265 kj
Wednesday 7/22/20
✅ 601 kj
Wednesday 5/5/21
30 min 90s Hip Hop Ride
Alex Toussaint
205 kj
Friday 2/12/21
✅ 392 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Alex Toussaint
344 kj
Thursday 11/26/20
✅ 557 kj
Friday 11/27/20
45 min Club Bangers Ride
Alex Toussaint
471 kj
Saturday 1/25/20
✅ 550 kj
Sunday 4/12/20
45 min Hip Hop Ride
Alex Toussaint
345 kj
Monday 5/6/19
✅ 583 kj
Friday 5/10/19