Shake and Bake

Workouts

Saturday 6/24/23 @ 2:34 PM
✅
176kj
72rpm
42%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 6:14 PM
154kj
72rpm
39%
15mph
Thursday 4/27/23 @ 10:56 PM
✅
185kj
82rpm
38%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 9:46 PM
134kj
68rpm
38%
14mph
Monday 2/10/20 @ 10:14 PM
✅
371kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/16/23 @ 10:23 PM
129kj
65rpm
38%
13mph
Thursday 7/8/21 @ 10:18 PM
206kj
76rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 11/3/22 @ 11:50 PM
✅
211kj
73rpm
44%
17mph
Wednesday 2/24/21 @ 9:51 PM
✅
197kj
81rpm
39%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/16/21 @ 9:44 PM
192kj
75rpm
41%
17mph
Sunday 2/10/19 @ 11:21 PM
✅
369kj
80rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/15/19 @ 11:2 PM
281kj
70rpm
43%
16mph
Wednesday 11/7/18 @ 3:57 PM
✅
241kj
77rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/21/18 @ 2:16 AM
205kj
72rpm
44%
17mph
Saturday 4/7/18 @ 12:13 AM
✅
265kj
79rpm
39%
16mph
45 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/30/18 @ 2:49 PM
kj
rpm
%
0mph
Thursday 6/14/18 @ 12:35 PM
✅
208kj
79rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/4/18 @ 1:43 AM
207kj
76rpm
43%
17mph
Thursday 11/23/17 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
218kj
69rpm
39%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 176 kj
Saturday 6/24/23
154 kj
Saturday 6/17/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 185 kj
Thursday 4/27/23
134 kj
Tuesday 5/2/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 371 kj
Monday 2/10/20
129 kj
Thursday 3/16/23
30 min AFO Ride: Migos
Alex Toussaint
206 kj
Thursday 7/8/21
✅ 211 kj
Thursday 11/3/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 197 kj
Wednesday 2/24/21
192 kj
Tuesday 3/16/21
45 min Club Bangers Ride
Alex Toussaint
✅ 369 kj
Sunday 2/10/19
281 kj
Friday 2/15/19
30 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Wednesday 11/7/18
205 kj
Friday 12/21/18
45 min 90s Hip Hop Ride
Robin Arzón
✅ 265 kj
Saturday 4/7/18
kj
Saturday 6/30/18
30 min Hip Hop Ride
Robin Arzón
✅ 208 kj
Thursday 6/14/18
207 kj
Friday 5/4/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 218 kj
Thursday 11/23/17