Shake and Bake
Workouts
Saturday 6/10/23 @ 1:36 PM
✅
177kj
77rpm
40%
16mph
Tuesday 2/28/23 @ 5:28 PM
68kj
27rpm
57%
10mph
Thursday 1/27/22 @ 11:36 PM
3kj
38rpm
41%
9mph
Thursday 1/27/22 @ 11:36 PM
✅
54kj
48rpm
46%
13mph
Sunday 9/12/21 @ 1:23 PM
✅
186kj
76rpm
41%
16mph
Sunday 8/15/21 @ 10:33 AM
77kj
40rpm
44%
11mph
Monday 8/30/21 @ 9:45 PM
✅
175kj
78rpm
39%
16mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Monday 8/23/21 @ 9:32 PM
✅
190kj
77rpm
41%
16mph
Sunday 7/18/21 @ 11:27 AM
63kj
33rpm
48%
10mph
Tuesday 6/22/21 @ 8:49 PM
✅
214kj
79rpm
43%
17mph
Monday 6/7/21 @ 11:26 PM
103kj
43rpm
49%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
357kj
76rpm
46%
18mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Tuesday 10/6/20 @ 3:53 PM
✅
203kj
78rpm
42%
17mph
Tuesday 9/22/20 @ 12:15 PM
45kj
31rpm
45%
8mph
Saturday 5/4/19 @ 6:15 PM
✅
216kj
75rpm
44%
17mph
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph
Monday 3/18/19 @ 10:28 PM
✅
345kj
77rpm
44%
18mph
Monday 3/18/19 @ 10:57 PM
44kj
32rpm
47%
9mph
Workouts
3
kj
Thursday 1/27/22
102
kj
Saturday 2/27/21