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Shake and Bake
carolinagirl77
Alexandria,VA
22 π₯
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
20
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
Friday 2/18/22 @ 8:3 PM
216
kj
84
rpm
41
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:7 PM
β
243
kj
75
rpm
46
%
18
mph
Tuesday 1/11/22 @ 9:7 PM
β
304
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 5/13/22 @ 12:17 PM
288
kj
82
rpm
38
%
16
mph
Wednesday 6/9/21 @ 9:18 PM
303
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 10/24/21 @ 3:12 PM
β
319
kj
84
rpm
40
%
17
mph
Monday 5/17/21 @ 9:19 PM
β
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 2:9 PM
263
kj
83
rpm
38
%
16
mph
Tuesday 4/20/21 @ 5:12 PM
β
279
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/20/21 @ 10:42 PM
268
kj
85
rpm
37
%
16
mph
Thursday 2/18/21 @ 8:23 PM
210
kj
87
rpm
39
%
17
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Wednesday 2/10/21 @ 10:31 PM
β
221
kj
83
rpm
41
%
18
mph
Thursday 12/3/20 @ 12:24 AM
β
214
kj
85
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
209
kj
84
rpm
40
%
17
mph
Monday 11/30/20 @ 6:35 PM
288
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 12:4 PM
β
302
kj
91
rpm
37
%
17
mph
Saturday 11/14/20 @ 1:54 PM
386
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 12:37 PM
β
403
kj
95
rpm
36
%
17
mph
Thursday 11/12/20 @ 7:21 PM
β
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 12:56 PM
254
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
carolinagirl77
Alexandria,VA
22 π₯
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
20
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
216
kj
Friday 2/18/22
β
243
kj
Thursday 2/17/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
304
kj
Tuesday 1/11/22
288
kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
303
kj
Wednesday 6/9/21
β
319
kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
301
kj
Monday 5/17/21
263
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
279
kj
Tuesday 4/20/21
268
kj
Tuesday 4/20/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
210
kj
Thursday 2/18/21
β
221
kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
214
kj
Thursday 12/3/20
209
kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Monday 11/30/20
β
302
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Saturday 11/14/20
β
403
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
269
kj
Thursday 11/12/20
254
kj
Thursday 11/12/20
Previous Workouts
Next Workouts