Shake and Bake

Workouts

Friday 2/18/22 @ 8:3 PM
216kj
84rpm
41%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:7 PM
βœ…
243kj
75rpm
46%
18mph
Tuesday 1/11/22 @ 9:7 PM
βœ…
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/13/22 @ 12:17 PM
288kj
82rpm
38%
16mph
Wednesday 6/9/21 @ 9:18 PM
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/24/21 @ 3:12 PM
βœ…
319kj
84rpm
40%
17mph
Monday 5/17/21 @ 9:19 PM
βœ…
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:9 PM
263kj
83rpm
38%
16mph
Tuesday 4/20/21 @ 5:12 PM
βœ…
279kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:42 PM
268kj
85rpm
37%
16mph
Thursday 2/18/21 @ 8:23 PM
210kj
87rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 2/10/21 @ 10:31 PM
βœ…
221kj
83rpm
41%
18mph
Thursday 12/3/20 @ 12:24 AM
βœ…
214kj
85rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
209kj
84rpm
40%
17mph
Monday 11/30/20 @ 6:35 PM
288kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 12:4 PM
βœ…
302kj
91rpm
37%
17mph
Saturday 11/14/20 @ 1:54 PM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:37 PM
βœ…
403kj
95rpm
36%
17mph
Thursday 11/12/20 @ 7:21 PM
βœ…
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:56 PM
254kj
82rpm
40%
17mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
216 kj
Friday 2/18/22
βœ… 243 kj
Thursday 2/17/22
45 min Power Zone Ride
Denis Morton
βœ… 304 kj
Tuesday 1/11/22
288 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Ben Alldis
303 kj
Wednesday 6/9/21
βœ… 319 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Monday 5/17/21
263 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Tuesday 4/20/21
268 kj
Tuesday 4/20/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
210 kj
Thursday 2/18/21
βœ… 221 kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
βœ… 214 kj
Thursday 12/3/20
209 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 11/30/20
βœ… 302 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 11/14/20
βœ… 403 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Thursday 11/12/20
254 kj
Thursday 11/12/20