Shake and Bake
Workouts
Wednesday 9/13/23 @ 12:34 PM
✅
82kj
86rpm
35%
15mph
Sunday 9/17/23 @ 12:10 PM
50kj
77rpm
31%
13mph
Tuesday 7/18/23 @ 12:19 PM
✅
170kj
79rpm
38%
16mph
Saturday 12/5/20 @ 2:34 PM
110kj
72rpm
34%
13mph
Sunday 5/28/23 @ 2:27 PM
✅
129kj
82rpm
38%
16mph
Tuesday 8/3/21 @ 1:21 AM
59kj
57rpm
37%
11mph
Wednesday 10/26/22 @ 3:18 AM
✅
34kj
80rpm
30%
13mph
Sunday 1/8/23 @ 4:32 PM
32kj
62rpm
35%
12mph
Thursday 2/17/22 @ 1:1 AM
✅
156kj
77rpm
38%
15mph
Wednesday 4/20/22 @ 12:47 PM
98kj
63rpm
36%
12mph
Monday 11/8/21 @ 2:41 PM
✅
109kj
76rpm
39%
15mph
Sunday 4/10/22 @ 1:12 PM
74kj
57rpm
41%
13mph
Wednesday 7/14/21 @ 1:13 AM
✅
93kj
67rpm
45%
16mph
Tuesday 2/8/22 @ 2:1 AM
73kj
60rpm
44%
15mph
Tuesday 2/1/22 @ 2:47 PM
✅
77kj
60rpm
45%
15mph
Saturday 9/25/21 @ 4:50 PM
75kj
56rpm
45%
15mph
Tuesday 8/24/21 @ 3:48 AM
✅
44kj
92rpm
30%
14mph
Wednesday 9/9/20 @ 11:3 AM
28kj
83rpm
27%
12mph
Sunday 4/18/21 @ 11:1 PM
✅
298kj
66rpm
41%
15mph
Sunday 12/29/19 @ 4:18 PM
226kj
59rpm
40%
13mph
Workouts
98
kj
Wednesday 4/20/22