Shake and Bake

Workouts

Tuesday 7/18/23 @ 12:19 PM
170kj
79rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
230kj
80rpm
42%
17mph
Tuesday 8/30/22 @ 4:54 PM
144kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/8/21 @ 9:47 PM
✅
166kj
78rpm
37%
15mph
Tuesday 11/23/21 @ 12:2 AM
66kj
81rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Thursday 5/7/20 @ 11:3 PM
✅
95kj
83rpm
38%
16mph
Sunday 8/22/21 @ 5:37 PM
183kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:13 PM
✅
218kj
72rpm
45%
17mph
Friday 8/20/21 @ 1:17 AM
44kj
81rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 8:11 AM
✅
66kj
86rpm
38%
17mph
Friday 8/20/21 @ 12:33 AM
163kj
75rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 12:0 AM
✅
237kj
78rpm
44%
18mph
Friday 8/6/21 @ 3:2 AM
✅
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Jess King
Friday 4/5/19 @ 1:4 AM
58kj
79rpm
38%
16mph
Saturday 6/5/21 @ 1:57 AM
77kj
76rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 12:47 PM
✅
135kj
80rpm
45%
19mph
Thursday 5/6/21 @ 8:18 PM
152kj
77rpm
37%
15mph
30 min Verzuz Ride
Jess King
Tuesday 5/11/21 @ 8:22 AM
✅
240kj
77rpm
45%
18mph
Saturday 5/1/21 @ 5:29 PM
158kj
75rpm
39%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 8:11 PM
✅
231kj
75rpm
45%
17mph

Workouts

30 min Outkast Ride
Denis Morton
170 kj
Tuesday 7/18/23
✅ 230 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Tuesday 8/30/22
✅ 166 kj
Thursday 4/8/21
15 min Soul Music Ride
Ally Love
66 kj
Tuesday 11/23/21
✅ 95 kj
Thursday 5/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Sunday 8/22/21
✅ 218 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Friday 8/20/21
✅ 66 kj
Tuesday 5/11/21
30 min Prince Ride
Ally & Emma
163 kj
Friday 8/20/21
✅ 237 kj
Tuesday 11/3/20
10 min Low Impact Ride
Jess King
✅ 63 kj
Friday 8/6/21
58 kj
Friday 4/5/19
15 min R&B Ride
Tunde Oyeneyin
77 kj
Saturday 6/5/21
✅ 135 kj
Wednesday 5/26/21
30 min Verzuz Ride
Jess King
152 kj
Thursday 5/6/21
✅ 240 kj
Tuesday 5/11/21
30 min USHER Ride
Ally Love
158 kj
Saturday 5/1/21
✅ 231 kj
Saturday 5/1/21