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Shake and Bake
carol_twinzmom
Chicago
19
Beat aquariusqueen16
VS
aquariusqueen16
Will work for twerk breaksππΎπ€ΈπΎββοΈ
135 π₯
Beat carol_twinzmom
Workouts
Previous Workouts
Next Workouts
Tuesday 6/15/21 @ 1:47 AM
83
kj
75
rpm
39
%
16
mph
15 min Soul Ride
Ally Love
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Tuesday 10/24/23 @ 10:38 PM
β
99
kj
77
rpm
41
%
17
mph
Wednesday 6/14/23 @ 6:5 PM
157
kj
67
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Wednesday 12/7/22 @ 2:58 PM
β
252
kj
82
rpm
44
%
18
mph
Tuesday 7/19/22 @ 1:44 AM
74
kj
64
rpm
49
%
17
mph
10 min Climb Ride
Alex Toussaint
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Friday 11/26/21 @ 5:57 PM
β
103
kj
65
rpm
56
%
20
mph
Wednesday 4/19/23 @ 1:28 PM
50
kj
81
rpm
35
%
15
mph
Extra 10: Intervals Ride
Hannah Frankson
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Wednesday 4/19/23 @ 7:34 PM
β
67
kj
83
rpm
39
%
17
mph
Monday 2/27/23 @ 1:36 AM
74
kj
80
rpm
35
%
15
mph
15 min Soul Ride
Ally Love
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Share
Tuesday 1/31/23 @ 1:9 PM
β
112
kj
79
rpm
41
%
17
mph
Tuesday 6/15/21 @ 1:46 PM
83
kj
80
rpm
37
%
15
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 3/9/22 @ 2:6 AM
β
136
kj
81
rpm
46
%
19
mph
Tuesday 3/1/22 @ 12:58 AM
175
kj
76
rpm
40
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
β
293
kj
86
rpm
46
%
20
mph
Friday 1/14/22 @ 4:54 AM
57
kj
77
rpm
32
%
13
mph
15 min Low Impact Ride
Alex Toussaint
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Sunday 12/19/21 @ 1:11 PM
β
95
kj
81
rpm
40
%
17
mph
Saturday 11/13/21 @ 4:9 PM
32
kj
84
rpm
28
%
12
mph
10 min Low Impact Ride
Sam Yo
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Monday 10/18/21 @ 1:11 PM
β
58
kj
88
rpm
35
%
16
mph
Friday 7/30/21 @ 2:26 PM
55
kj
71
rpm
41
%
15
mph
10 min Climb Ride
Hannah Frankson
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Share
Friday 7/23/21 @ 5:57 PM
β
93
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
carol_twinzmom
Chicago
19
Beat aquariusqueen16
VS
aquariusqueen16
Will work for twerk breaksππΎπ€ΈπΎββοΈ
135 π₯
Beat carol_twinzmom
Workouts
Previous Workouts
Next Workouts
15 min Soul Ride
Ally Love
View Class
Share
83
kj
Tuesday 6/15/21
β
99
kj
Tuesday 10/24/23
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
157
kj
Wednesday 6/14/23
β
252
kj
Wednesday 12/7/22
10 min Climb Ride
Alex Toussaint
View Class
Share
74
kj
Tuesday 7/19/22
β
103
kj
Friday 11/26/21
Extra 10: Intervals Ride
Hannah Frankson
View Class
Share
50
kj
Wednesday 4/19/23
β
67
kj
Wednesday 4/19/23
15 min Soul Ride
Ally Love
View Class
Share
74
kj
Monday 2/27/23
β
112
kj
Tuesday 1/31/23
15 min Groove Ride
Cody Rigsby
View Class
Share
83
kj
Tuesday 6/15/21
β
136
kj
Wednesday 3/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
175
kj
Tuesday 3/1/22
β
293
kj
Tuesday 3/1/22
15 min Low Impact Ride
Alex Toussaint
View Class
Share
57
kj
Friday 1/14/22
β
95
kj
Sunday 12/19/21
10 min Low Impact Ride
Sam Yo
View Class
Share
32
kj
Saturday 11/13/21
β
58
kj
Monday 10/18/21
10 min Climb Ride
Hannah Frankson
View Class
Share
55
kj
Friday 7/30/21
β
93
kj
Friday 7/23/21
Previous Workouts
Next Workouts