Shake and Bake

Workouts

Tuesday 6/15/21 @ 1:47 AM
83kj
75rpm
39%
16mph
15 min Soul Ride
Ally Love
Tuesday 10/24/23 @ 10:38 PM
βœ…
99kj
77rpm
41%
17mph
Wednesday 6/14/23 @ 6:5 PM
157kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/7/22 @ 2:58 PM
βœ…
252kj
82rpm
44%
18mph
Tuesday 7/19/22 @ 1:44 AM
74kj
64rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
βœ…
103kj
65rpm
56%
20mph
Wednesday 4/19/23 @ 1:28 PM
50kj
81rpm
35%
15mph
Extra 10: Intervals Ride
Hannah Frankson
Wednesday 4/19/23 @ 7:34 PM
βœ…
67kj
83rpm
39%
17mph
Monday 2/27/23 @ 1:36 AM
74kj
80rpm
35%
15mph
15 min Soul Ride
Ally Love
Tuesday 1/31/23 @ 1:9 PM
βœ…
112kj
79rpm
41%
17mph
Tuesday 6/15/21 @ 1:46 PM
83kj
80rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:6 AM
βœ…
136kj
81rpm
46%
19mph
Tuesday 3/1/22 @ 12:58 AM
175kj
76rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
293kj
86rpm
46%
20mph
Friday 1/14/22 @ 4:54 AM
57kj
77rpm
32%
13mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/19/21 @ 1:11 PM
βœ…
95kj
81rpm
40%
17mph
Saturday 11/13/21 @ 4:9 PM
32kj
84rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Monday 10/18/21 @ 1:11 PM
βœ…
58kj
88rpm
35%
16mph
Friday 7/30/21 @ 2:26 PM
55kj
71rpm
41%
15mph
10 min Climb Ride
Hannah Frankson
Friday 7/23/21 @ 5:57 PM
βœ…
93kj
76rpm
48%
19mph

Workouts

15 min Soul Ride
Ally Love
83 kj
Tuesday 6/15/21
βœ… 99 kj
Tuesday 10/24/23
30 min Intervals & Arms Ride
Alex Toussaint
157 kj
Wednesday 6/14/23
βœ… 252 kj
Wednesday 12/7/22
10 min Climb Ride
Alex Toussaint
74 kj
Tuesday 7/19/22
βœ… 103 kj
Friday 11/26/21
Extra 10: Intervals Ride
Hannah Frankson
50 kj
Wednesday 4/19/23
βœ… 67 kj
Wednesday 4/19/23
15 min Soul Ride
Ally Love
74 kj
Monday 2/27/23
βœ… 112 kj
Tuesday 1/31/23
15 min Groove Ride
Cody Rigsby
83 kj
Tuesday 6/15/21
βœ… 136 kj
Wednesday 3/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
175 kj
Tuesday 3/1/22
βœ… 293 kj
Tuesday 3/1/22
15 min Low Impact Ride
Alex Toussaint
57 kj
Friday 1/14/22
βœ… 95 kj
Sunday 12/19/21
10 min Low Impact Ride
Sam Yo
32 kj
Saturday 11/13/21
βœ… 58 kj
Monday 10/18/21
10 min Climb Ride
Hannah Frankson
55 kj
Friday 7/30/21
βœ… 93 kj
Friday 7/23/21