Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:28 PM
✅
50kj
81rpm
35%
15mph
Tuesday 11/1/22 @ 6:33 PM
27kj
26rpm
63%
11mph
Saturday 11/13/21 @ 4:9 PM
✅
32kj
84rpm
28%
12mph
Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 1:44 AM
✅
74kj
64rpm
49%
17mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Tuesday 3/1/22 @ 12:58 AM
✅
175kj
76rpm
40%
16mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Tuesday 1/11/22 @ 1:38 AM
✅
61kj
70rpm
31%
12mph
Monday 8/9/21 @ 12:20 PM
41kj
31rpm
50%
10mph
Friday 9/17/21 @ 1:58 PM
✅
108kj
77rpm
38%
15mph
Sunday 9/19/21 @ 11:35 PM
52kj
34rpm
51%
11mph
Friday 7/30/21 @ 2:26 PM
✅
55kj
71rpm
41%
15mph
Friday 7/23/21 @ 3:14 PM
21kj
34rpm
47%
10mph
Tuesday 6/15/21 @ 1:47 AM
✅
83kj
75rpm
39%
16mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Wednesday 5/26/21 @ 3:4 AM
✅
101kj
75rpm
38%
15mph
Friday 7/19/19 @ 3:37 PM
48kj
38rpm
46%
11mph
Monday 4/12/21 @ 2:22 AM
✅
100kj
65rpm
41%
15mph
Sunday 3/7/21 @ 12:43 PM
37kj
31rpm
45%
9mph
Workouts
27
kj
Tuesday 11/1/22
82
kj
Tuesday 3/1/22