Shake and Bake

Workouts

Friday 12/3/21 @ 5:39 PM
✅
282kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:13 PM
162kj
73rpm
39%
15mph
Tuesday 10/19/21 @ 9:31 PM
✅
178kj
76rpm
47%
19mph
20 min 2000s Ride
Olivia Amato
Monday 10/25/21 @ 9:34 PM
102kj
77rpm
37%
15mph
Tuesday 9/7/21 @ 10:18 PM
✅
268kj
66rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 4:7 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 9:10 PM
✅
144kj
75rpm
49%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 9:49 PM
✅
210kj
67rpm
55%
20mph
20 min 90s Ride
Cody Rigsby
Friday 6/25/21 @ 2:30 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 4:14 PM
✅
292kj
69rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:52 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 7:54 PM
✅
213kj
73rpm
52%
20mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 5:12 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 3:52 PM
✅
202kj
71rpm
53%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 9:57 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 9:51 PM
✅
378kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 4:20 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 8:35 PM
✅
218kj
77rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:24 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 282 kj
Friday 12/3/21
162 kj
Wednesday 12/15/21
20 min 2000s Ride
Olivia Amato
✅ 178 kj
Tuesday 10/19/21
102 kj
Monday 10/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Tuesday 9/7/21
kj
Saturday 2/27/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 144 kj
Wednesday 8/4/21
kj
Sunday 7/4/21
20 min 90s Ride
Cody Rigsby
✅ 210 kj
Wednesday 6/16/21
kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Thursday 5/27/21
kj
Wednesday 6/2/21
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 213 kj
Thursday 5/20/21
kj
Sunday 5/2/21
20 min 2000s Ride
Cody Rigsby
✅ 202 kj
Thursday 4/22/21
kj
Thursday 4/1/21
45 min Pop Ride
Cody Rigsby
✅ 378 kj
Thursday 1/7/21
kj
Saturday 1/2/21
30 min Pop Ride
Ally Love
✅ 218 kj
Friday 10/16/20
kj
Thursday 10/15/20