Shake and Bake

Workouts

Monday 4/18/22 @ 8:35 PM
163kj
78rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Sunday 10/31/21 @ 6:32 PM
✅
255kj
88rpm
50%
22mph
Sunday 11/28/21 @ 10:50 PM
159kj
79rpm
44%
18mph
20 min Low Impact Ride
Leanne Hainsby
Monday 7/12/21 @ 2:14 PM
✅
218kj
83rpm
47%
20mph
Friday 11/12/21 @ 11:8 AM
134kj
76rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 11/16/21 @ 3:46 AM
✅
157kj
77rpm
44%
18mph

Workouts

20 min Pop Ride
Alex Toussaint
163 kj
Monday 4/18/22
✅ 255 kj
Sunday 10/31/21
20 min Low Impact Ride
Leanne Hainsby
159 kj
Sunday 11/28/21
✅ 218 kj
Monday 7/12/21
20 min Low Impact Ride
Hannah Frankson
134 kj
Friday 11/12/21
✅ 157 kj
Tuesday 11/16/21