Shake and Bake

Workouts

Monday 7/17/23 @ 10:59 PM
247kj
72rpm
56%
22mph
20 min Tabata Ride
Camila Ramón
Monday 7/17/23 @ 11:2 AM
163kj
38rpm
74%
16mph
Sunday 4/23/23 @ 6:52 PM
90kj
76rpm
47%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 5/29/23 @ 1:48 PM
31kj
55rpm
38%
12mph
Sunday 3/26/23 @ 3:35 PM
117kj
63rpm
60%
21mph
Extra 10: Climb Ride
Camila Ramón
Saturday 5/13/23 @ 12:14 PM
107kj
38rpm
83%
19mph
Wednesday 2/17/21 @ 12:21 AM
258kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:7 PM
196kj
56rpm
50%
15mph
Tuesday 1/26/21 @ 12:25 AM
275kj
73rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 11:8 AM
182kj
55rpm
50%
15mph
Thursday 12/17/20 @ 2:30 PM
313kj
66rpm
48%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:12 PM
329kj
62rpm
51%
16mph
Thursday 9/10/20 @ 4:51 PM
60kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 1:37 PM
68kj
70rpm
38%
14mph
Saturday 7/18/20 @ 2:39 PM
205kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
445kj
36rpm
98%
20mph
Saturday 7/4/20 @ 2:42 PM
76kj
76rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Friday 5/8/20 @ 11:51 AM
99kj
44rpm
56%
14mph
Tuesday 6/16/20 @ 8:16 PM
201kj
69rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:3 AM
256kj
53rpm
48%
14mph

Workouts

20 min Tabata Ride
Camila Ramón
247 kj
Monday 7/17/23
163 kj
Monday 7/17/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
90 kj
Sunday 4/23/23
31 kj
Monday 5/29/23
Extra 10: Climb Ride
Camila Ramón
117 kj
Sunday 3/26/23
107 kj
Saturday 5/13/23
30 min Pop Ride
Cody Rigsby
258 kj
Wednesday 2/17/21
196 kj
Thursday 2/18/21
30 min Hip Hop Ride
Alex Toussaint
275 kj
Tuesday 1/26/21
182 kj
Tuesday 1/26/21
45 min Pentatonix Ride
Christine D'Ercole
313 kj
Thursday 12/17/20
329 kj
Monday 12/14/20
15 min Low Impact Ride
Emma Lovewell
60 kj
Thursday 9/10/20
68 kj
Saturday 6/20/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Saturday 7/18/20
445 kj
Wednesday 7/15/20
15 min Groove Ride
Cody Rigsby
76 kj
Saturday 7/4/20
99 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
201 kj
Tuesday 6/16/20
256 kj
Tuesday 3/17/20